Thu 30th Mar 2023 at 12:52pm by runningj

Run > Run-Walk

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Time
5:19
Miles
0.50
Min/mi
10:38
WAVA
37.07
Stride(cm)
107
Cals
54
Cadence
140
BPM
108
%MHR
61.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:19(10:39/mi) 109/143bpm [1161b/mi] 54cal 68/80rpm 5.63/6.99mph

5:19

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	68 64-77	968	119 106-158	1/1
0.13	1:31	37	10:00	96 80-111	959	155 152-158	0/2
0.19	2:09	38	10:05	120 114-127	1211	152 150-154	1/0
0.25	3:00	51	13:41	111 97-126	1519	111 110-114	0/0
0.31	3:38	38	10:15	103 94-112	1057	140 110-154	1/1
0.38	4:10	31	8:23	123 110-135	1032	151 150-154	0/1
0.44	4:44	34	9:04	135 134-138	1224	151 150-152	0/2
0.50	5:19	35	9:26	136 130-143	1283	151 150-152	0/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	152	0.4	3:41	9:23
Walk	30.6	111	0.1	1:38	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.30%	More
800m	5:17	10:38	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.22
5km	42:37	13:43	34.83
5M	1:13:17	14:39	33.01
10km	1:33:53	15:07	32.19
10M	2:41:27	16:09	30.95
Half	3:39:37	16:46	29.88
20M	5:55:40	17:47	29.24
Mara	8:03:48	18:28	28.66

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