Thu 30th Mar 2023 at 6:21pm by iaincr

Run > General

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Time
4:17
Miles
0.35
Min/mi
12:14
WAVA
30.76
Stride(cm)
74
Cals
38
Watts
231
Cadence
176
BPM
120
%MHR
65.9
B/mi
1468
Asc(m)
6
Surface
Road

3:32 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 4:17(12:17/mi) 120/137bpm [1475b/mi] 38cal 221/306W

4:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:13	1:13 +28	19:29	95 78-114	1851	180 176-186	243 179-306	9/4
0.13	2:00	47	12:28	120 110-128	1496	178 176-182	281 231-300	5/2
0.19	2:45	45	11:58	131 128-134	1569	178 176-180	226 216-241	3/4
0.25	3:35	50	13:21	135 133-137	1802	175 102-184	215 108-221	2/3
0.31	5:07	1:32 +46	24:40	119 109-135	2935	172 92-190	199 74-259	5/6
0.35	5:31	24	10:47	119 117-124	1284	182 178-186	227 189-254	2/3

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 4:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (306 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	0.3	4:49	15:29
Walk	3.4	98	0	12	24:40
Still	0.6	-	-	2	-
Pause	7.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.55
5km	45:17	14:35	33.60
5M	1:15:42	15:08	32.79
10km	1:35:43	15:24	32.41
10M	2:40:02	16:00	32.07
Half	3:34:13	16:21	31.47
20M	5:38:18	16:55	31.58
Mara	7:32:51	17:17	31.46

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