Thu 30th Mar 2023 at 6:29pm by REM2112

Run > General

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Time
11:52
Miles
1.49
Min/mi
7:58
Pacing
30%
WAVA
59.70
Stride(cm)
102
Cals
183
Cadence
199
BPM
130
%MHR
76
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 126/139bpm [1008b/mi] 75cal 7.5/0mph
2) 0.62mi - 4:57(7:58/mi) 133/144bpm [1060b/mi] 77cal 7.53/0mph
3) 0.25mi - 1:56(7:46/mi) 133/139bpm [1033b/mi] 31cal 7.72/0mph

4:58 4:57 1:56

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	113 89-129	910	201 188-210
0.13	1:01	30	8:05	130 125-139	1051	200 198-204
0.19	1:32	31	8:20	128 124-131	1068	200 198-202
0.25	2:22	50	13:23	125 120-129	1674	202 200-206
0.31	2:49	27	7:14	122 119-125	883	200 198-202
0.38	3:17	28	7:29	125 123-127	935	200 200-202
0.44	3:49	31	8:21	125 123-130	1044	199 196-202
0.50	4:17	29	7:43	130 128-132	1004	200 198-202
0.56	4:49	32	8:27	130 129-131	1099	200 198-202
0.63	5:19	30	8:04	133 131-134	1072	197 196-200
0.69	5:52	32	8:37	134 131-137	1155	195 184-198
0.75	6:23	32	8:26	135 134-137	1139	196 192-198
0.81	8:59	2:35	41:27	135 77-140	5595	197 196-200
0.88	9:27	28	7:32	99 76-110	746	203 196-206
0.94	9:56	29	7:38	129 114-139	985	200 198-202
1.00	10:26	30	8:05	140 135-144	1132	199 196-202
1.06	10:54	28	7:35	141 140-143	1068	200 196-202
1.13	11:26	32	8:30	136 132-140	1157	200 198-202
1.19	11:53	27	7:14	138 132-141	998	201 198-202
1.25	12:23	29	7:49	135 132-139	1056	200 196-202
1.31	12:55	32	8:37	134 130-136	1156	197 192-202
1.38	13:24	29	7:38	133 132-134	1015	200 198-202
1.44	13:50	27	7:06	132 132-133	937	197 196-200
1.49	14:15	25	7:46	133 129-138	1033	200 198-204

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	1.5	14:15	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.92%	More
800m	3:51	7:46	53.25%	More
1km	4:48	7:43	55.80%	More
Mile	10:00	10:00	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:52	8:20	59.81
5M	42:49	8:34	58.99
10km	53:55	8:41	58.56
10M	1:29:17	8:56	58.54
Half	1:58:52	9:04	57.77
20M	3:06:08	9:18	58.46
Mara	4:07:50	9:28	58.54

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