Thu 30th Mar 2023 at 6:02pm by markgall

Run > General

  • Time
    24:42
  • Miles
    3.21
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    62.23
  • Stride(cm)
    119
  • Cals
    345
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1096
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 134/151bpm [1061b/mi] 66cal
2) 0.62mi - 4:45(7:39/mi) 148/157bpm [1132b/mi] 68cal
3) 0.62mi - 4:45(7:38/mi) 147/154bpm [1122b/mi] 68cal
4) 0.62mi - 4:40(7:31/mi) 147/160bpm [1105b/mi] 66cal
5) 0.62mi - 4:47(7:41/mi) 146/155bpm [1123b/mi] 66cal
6) 0.1mi - 50(8:07/mi) 139/143bpm [1129b/mi] 11cal
4:55 4:45 4:45 4:40 4:47 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 67% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 98 57-138 785 180 178-184 4/0
0.25 2:03 1:03 8:26 144 138-146 1214 180 176-182 0/1
0.38 3:02 59 7:53 149 146-151 1175 177 172-182 7/0
0.50 3:59 57 7:34 143 142-146 1081 176 174-180 4/3
0.63 4:57 58 7:40 143 143-144 1097 175 174-178 11/11
0.75 5:54 57 7:37 144 143-147 1098 179 178-180 4/1
0.88 6:54 1:00 8:01 146 142-149 1169 179 172-186 2/5
1.00 7:51 57 7:37 153 147-157 1166 179 174-184 6/0
1.13 8:48 57 7:32 148 142-155 1116 173 170-176 1/1
1.25 9:43 55 7:24 148 144-152 1095 175 174-176 1/5
1.38 10:39 56 7:28 148 146-150 1105 174 170-176 2/3
1.50 11:35 56 7:27 143 139-149 1064 173 172-176 3/4
1.63 12:33 58 7:45 146 145-149 1133 175 172-180 4/2
1.75 13:30 57 7:35 148 145-151 1122 177 174-180 4/1
1.88 14:29 59 7:54 152 149-159 1202 180 174-184 6/1
2.00 15:27 58 7:40 153 144-160 1173 170 170-172 0/4
2.13 16:23 56 7:31 142 139-146 1068 172 170-174 2/2
2.25 17:19 56 7:25 146 143-149 1084 174 172-176 4/6
2.38 18:14 55 7:21 146 144-147 1073 173 170-178 5/10
2.50 19:12 58 7:46 146 144-147 1135 173 172-174 6/3
2.63 20:11 59 7:49 142 139-146 1110 173 166-178 1/3
2.75 21:09 58 7:42 149 144-151 1148 178 176-178 5/0
2.88 22:07 58 7:43 150 148-152 1159 178 174-182 3/1
3.00 23:05 58 7:47 150 139-155 1167 171 168-176 0/6
3.13 24:01 56 7:26 135 131-139 1003 174 168-180 1/5
3.21 24:50 49 +8 9:44 140 133-143 1363 172 168-176 2/1

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 73m, Range 22m, Flat prediction 24:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 7:45
11 8.3% 7:47
11 3.5% 8:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.79% More
800m 3:42 7:26 53.38% More
1km 4:38 7:28 55.36% More
Mile 7:34 7:34 57.61% More
5k 23:49 7:40 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.85
5km 23:52 7:41 62.20
5M 39:31 7:54 61.21
10km 49:45 8:00 60.74
10M 1:22:23 8:14 60.66
Half 1:49:41 8:22 59.83
20M 2:51:45 8:35 60.54
Mara 3:48:40 8:44 60.64

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