Thu 30th Mar 2023 at 6:02pm by markgall
Run > General
-
Time
24:42
-
Miles
3.21
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
62.23
-
Stride(cm)
119
-
Cals
345
-
Cadence
176
-
BPM
142
-
%MHR
83.3
-
B/mi
1096
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 134/151bpm [1061b/mi] 66cal
2) 0.62mi - 4:45(7:39/mi) 148/157bpm [1132b/mi] 68cal
3) 0.62mi - 4:45(7:38/mi) 147/154bpm [1122b/mi] 68cal
4) 0.62mi - 4:40(7:31/mi) 147/160bpm [1105b/mi] 66cal
5) 0.62mi - 4:47(7:41/mi) 146/155bpm [1123b/mi] 66cal
6) 0.1mi - 50(8:07/mi) 139/143bpm [1129b/mi] 11cal
4:55 4:45 4:45 4:40 4:47 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
98 57-138 |
785 |
180 178-184 |
4/0 |
0.25 |
2:03 |
1:03 |
8:26 |
144 138-146 |
1214 |
180 176-182 |
0/1 |
0.38 |
3:02 |
59 |
7:53 |
149 146-151 |
1175 |
177 172-182 |
7/0 |
0.50 |
3:59 |
57 |
7:34 |
143 142-146 |
1081 |
176 174-180 |
4/3 |
0.63 |
4:57 |
58 |
7:40 |
143 143-144 |
1097 |
175 174-178 |
11/11 |
0.75 |
5:54 |
57 |
7:37 |
144 143-147 |
1098 |
179 178-180 |
4/1 |
0.88 |
6:54 |
1:00 |
8:01 |
146 142-149 |
1169 |
179 172-186 |
2/5 |
1.00 |
7:51 |
57 |
7:37 |
153 147-157 |
1166 |
179 174-184 |
6/0 |
1.13 |
8:48 |
57 |
7:32 |
148 142-155 |
1116 |
173 170-176 |
1/1 |
1.25 |
9:43 |
55 |
7:24 |
148 144-152 |
1095 |
175 174-176 |
1/5 |
1.38 |
10:39 |
56 |
7:28 |
148 146-150 |
1105 |
174 170-176 |
2/3 |
1.50 |
11:35 |
56 |
7:27 |
143 139-149 |
1064 |
173 172-176 |
3/4 |
1.63 |
12:33 |
58 |
7:45 |
146 145-149 |
1133 |
175 172-180 |
4/2 |
1.75 |
13:30 |
57 |
7:35 |
148 145-151 |
1122 |
177 174-180 |
4/1 |
1.88 |
14:29 |
59 |
7:54 |
152 149-159 |
1202 |
180 174-184 |
6/1 |
2.00 |
15:27 |
58 |
7:40 |
153 144-160 |
1173 |
170 170-172 |
0/4 |
2.13 |
16:23 |
56 |
7:31 |
142 139-146 |
1068 |
172 170-174 |
2/2 |
2.25 |
17:19 |
56 |
7:25 |
146 143-149 |
1084 |
174 172-176 |
4/6 |
2.38 |
18:14 |
55 |
7:21 |
146 144-147 |
1073 |
173 170-178 |
5/10 |
2.50 |
19:12 |
58 |
7:46 |
146 144-147 |
1135 |
173 172-174 |
6/3 |
2.63 |
20:11 |
59 |
7:49 |
142 139-146 |
1110 |
173 166-178 |
1/3 |
2.75 |
21:09 |
58 |
7:42 |
149 144-151 |
1148 |
178 176-178 |
5/0 |
2.88 |
22:07 |
58 |
7:43 |
150 148-152 |
1159 |
178 174-182 |
3/1 |
3.00 |
23:05 |
58 |
7:47 |
150 139-155 |
1167 |
171 168-176 |
0/6 |
3.13 |
24:01 |
56 |
7:26 |
135 131-139 |
1003 |
174 168-180 |
1/5 |
3.21 |
24:50 |
49 +8
|
9:44 |
140 133-143 |
1363 |
172 168-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.79% |
More |
800m |
3:42 |
7:26 |
53.38% |
More |
1km |
4:38 |
7:28 |
55.36% |
More |
Mile |
7:34 |
7:34 |
57.61% |
More |
5k |
23:49 |
7:40 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.85 |
5km |
23:52 |
7:41 |
62.20 |
5M |
39:31 |
7:54 |
61.21 |
10km |
49:45 |
8:00 |
60.74 |
10M |
1:22:23 |
8:14 |
60.66 |
Half |
1:49:41 |
8:22 |
59.83 |
20M |
2:51:45 |
8:35 |
60.54 |
Mara |
3:48:40 |
8:44 |
60.64 |
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