Thu 30th Mar 2023 at 5:14pm by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:02:00
  • Miles
    9.12
  • Min/mi
    6:48
  • Pacing
    83%
  • WAVA
    73.15
  • Stride(cm)
    126
  • Cals
    1063
  • Cadence
    188
  • BPM
    165
  • %MHR
    99.6
  • B/mi
    1124
  • Asc(m)
    311
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨🌤😎

Split Summary
===
1) 1mi - 6:52(6:52/mi) 148/167bpm [1016b/mi] 99cal 8.74/11.29mph
2) 1mi - 6:39(6:39/mi) 156/162bpm [1037b/mi] 102cal 9.03/9.46mph
3) 1mi - 6:33(6:33/mi) 169/198bpm [1108b/mi] 114cal 9.16/10.16mph
4) 1mi - 6:39(6:39/mi) 172/180bpm [1144b/mi] 121cal 9.02/9.85mph
5) 1mi - 6:47(6:47/mi) 170/179bpm [1152b/mi] 120cal 8.86/9.41mph
6) 1mi - 6:46(6:46/mi) 169/175bpm [1144b/mi] 119cal 8.87/9.12mph
7) 1mi - 6:55(6:55/mi) 169/180bpm [1168b/mi] 121cal 8.68/9.1mph
8) 1mi - 7:04(7:04/mi) 169/179bpm [1194b/mi] 124cal 8.49/10.4mph
9) 1mi - 6:54(6:54/mi) 174/182bpm [1201b/mi] 128cal 8.69/9.04mph
10) 0.12mi - 52(7:13/mi) 169/172bpm [1218b/mi] 15cal 8.32/9.08mph
6:52 6:39 6:33 6:39 6:47 6:46 6:55 7:04 6:54 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 80% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 128 95-144 879 186 182-190 0/0
0.50 3:24 1:41 6:43 153 142-159 1028 187 184-190 0/0
0.75 5:07 1:44 6:55 155 151-158 1071 185 180-190 0/0
1.00 6:52 1:45 6:59 158 151-167 1102 187 180-192 0/0
1.25 8:31 1:39 6:35 154 146-162 1013 189 186-192 0/0
1.50 10:12 1:41 6:44 158 154-162 1064 187 184-190 0/0
1.75 11:53 1:41 6:46 158 156-160 1069 189 184-190 0/0
2.00 13:32 1:39 6:35 151 145-159 995 189 186-192 0/71
2.25 15:16 1:44 6:54 157 154-161 1084 189 186-192 59/8
2.50 16:50 1:34 6:17 167 158-183 1050 188 184-192 27/24
2.75 18:28 1:39 6:34 182 173-197 1196 188 186-190 7/17
3.00 20:05 1:37 6:27 174 162-180 1122 189 188-192 14/3
3.25 21:43 1:38 6:31 173 167-180 1128 189 188-190 5/8
3.50 23:24 1:41 6:44 170 168-171 1146 188 186-190 9/9
3.75 25:04 1:40 6:40 172 166-176 1147 188 186-192 13/19
4.00 26:52 1:48 +9 7:12 172 170-175 1239 189 186-192 19/12
4.25 28:34 1:42 6:48 171 159-178 1161 188 186-190 15/20
4.50 30:16 1:42 6:49 169 161-172 1152 188 186-190 20/3
4.75 31:57 1:40 6:41 166 157-172 1110 188 186-192 8/18
5.00 33:40 1:43 6:52 170 167-173 1168 187 186-190 11/11
5.25 35:22 1:43 6:51 170 166-174 1164 188 174-192 4/10
5.50 37:21 1:58 +16 7:54 168 161-175 1326 188 184-192 17/13
5.75 39:01 1:40 6:42 168 164-171 1124 188 186-192 14/4
6.00 40:41 1:40 6:41 169 167-174 1131 189 186-194 6/12
6.25 42:21 1:39 6:37 168 166-170 1112 187 186-188 6/13
6.50 44:04 1:43 6:52 167 164-170 1147 187 186-190 14/6
6.75 45:53 1:49 7:16 171 168-174 1243 187 174-192 10/9
7.00 47:36 1:43 6:53 172 167-180 1183 188 186-190 14/14
7.25 49:25 1:49 7:17 170 165-178 1238 188 182-192 9/18
7.50 51:07 1:42 6:49 170 166-172 1158 188 184-192 20/14
7.75 52:57 1:50 7:19 170 167-174 1243 187 186-190 7/7
8.00 55:30 2:32 +50 10:10 163 141-172 1656 188 116-196 6/4
8.25 57:15 1:46 7:03 174 171-180 1226 189 186-192 4/8
8.50 59:00 1:45 6:59 177 174-182 1236 188 186-190 9/5
8.75 1:00:43 1:43 6:53 174 171-177 1199 189 188-192 8/6
9.00 1:02:24 1:41 6:42 172 169-175 1153 188 186-190 10/5
9.12 1:03:16 52 7:16 169 167-172 1229 189 186-192 8/7

Heart

165/197max
  • Show Beats/Mile

Elevation

Asc 311m, Range 97m, Flat prediction 1:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 6:29
10 4.1% 6:57
See your biggest climbs

Cadence

188 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 188 9.1 1:02:04 6:49
Walk 1.6 118 0 1:02 4:09:56
Still 0.0 - - 1 -
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.81% More
800m 3:11 6:25 61.80% More
1km 3:59 6:25 64.37% More
Mile 6:27 6:27 67.56% More
5k 20:41 6:39 71.78% More
5 miles 33:35 6:43 72.05% More
10k 42:01 6:46 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.30
5km 19:48 6:22 74.98
5M 32:47 6:33 73.79
10km 41:17 6:39 73.20
10M 1:08:22 6:50 73.09
Half 1:31:01 6:57 72.10
20M 2:22:31 7:08 72.96
Mara 3:09:45 7:15 73.07

Fetch Miles

6:26 Girvan Prom
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