Thu 30th Mar 2023 at 7:02pm by mehike

Run > General

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Time
1:09:32
Miles
7.74
Min/mi
8:59
Pacing
94%
WAVA
54.39
Stride(cm)
112
Cals
918
Cadence
160
BPM
141
%MHR
81
B/mi
1267
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 132/143bpm [782b/km] 76cal
2) 1km - 5:58(5:58/km) 141/149bpm [842b/km] 74cal
3) 1km - 5:26(5:26/km) 141/151bpm [767b/km] 75cal
4) 1km - 5:40(5:40/km) 135/139bpm [765b/km] 76cal
5) 1km - 5:40(5:40/km) 138/145bpm [783b/km] 75cal
6) 1km - 5:33(5:33/km) 140/144bpm [778b/km] 72cal
7) 1km - 5:24(5:24/km) 143/149bpm [771b/km] 72cal
8) 1km - 5:40(5:40/km) 142/147bpm [806b/km] 74cal
9) 1km - 5:42(5:42/km) 143/148bpm [814b/km] 76cal
10) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 73cal
11) 1km - 5:26(5:26/km) 147/153bpm [798b/km] 75cal
12) 1km - 5:29(5:29/km) 144/148bpm [791b/km] 73cal
13) 0.36km - 2:03(5:41/km) 143/148bpm [812b/km] 27cal

5:55 5:58 5:26 5:40 5:40 5:33 5:24 5:40 5:42 5:35 5:26 5:29 2:03

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +10	10:14	123 82-134	1259	163 146-170	4/2
0.50	4:53	2:20	9:19	139 134-143	1295	162 160-166	3/3
0.75	7:21	2:27	9:49	137 133-145	1345	161 158-170	4/2
1.00	9:46	2:26	9:44	141 134-149	1372	162 158-166	6/2
1.25	12:09	2:23	9:31	142 132-148	1350	163 158-168	2/7
1.50	14:23	2:14	8:55	146 144-151	1301	163 160-166	2/5
1.75	16:32	2:09	8:36	138 132-147	1186	162 158-170	4/4
2.00	18:44	2:12	8:48	135 131-144	1189	161 158-162	4/5
2.25	20:58	2:14	8:56	135 132-138	1207	161 156-164	3/3
2.50	23:18	2:20	9:21	136 133-140	1271	159 156-162	3/2
2.75	25:37	2:19	9:17	137 133-140	1272	160 156-162	3/5
3.00	27:52	2:15	9:00	138 135-142	1242	161 158-164	3/4
3.25	30:07	2:15	9:00	140 136-145	1260	161 158-164	2/6
3.50	32:24	2:16	9:05	140 138-144	1271	160 156-166	1/6
3.75	34:34	2:11	8:43	139 138-142	1212	161 158-168	0/10
4.00	36:46	2:11	8:45	141 138-143	1234	160 158-164	1/7
4.25	38:54	2:08	8:33	146 144-149	1247	160 156-164	1/8
4.50	41:07	2:13	8:53	142 136-146	1260	158 156-164	1/9
4.75	43:27	2:20	9:18	143 140-147	1330	158 154-160	2/7
5.00	45:43	2:17	9:07	143 140-146	1303	159 156-160	2/5
5.25	48:03	2:20	9:19	144 141-146	1341	158 154-162	4/3
5.50	50:18	2:15	9:02	143 139-145	1291	158 156-166	3/6
5.75	52:37	2:18	9:14	145 141-148	1338	158 154-166	3/3
6.00	54:48	2:12	8:47	145 142-148	1274	158 154-166	5/3
6.25	57:03	2:14	8:57	144 143-147	1288	159 156-162	4/4
6.50	59:11	2:08	8:34	147 144-149	1258	159 156-166	5/3
6.75	1:01:24	2:13	8:51	149 145-153	1318	157 154-166	6/2
7.00	1:03:37	2:13	8:53	145 143-148	1288	159 154-162	3/5
7.25	1:05:51	2:14	8:55	144 139-148	1285	159 156-166	4/5
7.50	1:08:05	2:15	8:59	144 142-146	1293	158 156-168	5/4
7.68	1:09:43	1:38	9:02	142 138-148	1283	158 152-164	3/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 62m, Flat prediction 1:09:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	7.6	1:09:01	9:05
Walk	1.0	153	0.1	42	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.69%	More
800m	4:15	8:34	45.91%	More
1km	5:22	8:38	47.51%	More
Mile	8:42	8:42	49.77%	More
5k	27:39	8:54	53.26%	More
5 miles	44:40	8:56	53.70%	More
10k	55:34	8:57	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:25	8:30	55.75
5M	43:45	8:45	54.83
10km	55:05	8:52	54.39
10M	1:31:14	9:07	54.30
Half	2:01:28	9:16	53.55
20M	3:10:12	9:31	54.19
Mara	4:13:14	9:40	54.27

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