Thu 30th Mar 2023 at 6:45pm by bodis64
Walk > General
-
Time
28:42
-
Miles
0.98
-
Min/mi
29:17
-
Stride(cm)
47
-
Cals
149
-
Cadence
116
-
BPM
108
-
%MHR
58.4
-
B/mi
3164
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:25(15:25/km) 111/121bpm [1712b/km] 89cal 39/70rpm 3.89/6.45kmph
2) 0.57km - 13:17(23:14/km) 104/123bpm [2416b/km] 60cal 23/92rpm 2.58/8.1kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:19 |
115 111-120 |
3601 |
121 112-126 |
7/3 |
0.13 |
4:12 |
2:15 |
35:57 |
111 105-116 |
3990 |
115 110-118 |
5/1 |
0.19 |
6:12 |
2:00 |
31:59 |
111 107-115 |
3551 |
112 104-116 |
6/1 |
0.25 |
7:49 |
1:37 |
25:56 |
110 106-114 |
2852 |
113 106-116 |
7/2 |
0.31 |
9:27 |
1:37 |
25:58 |
111 105-114 |
2883 |
108 90-118 |
2/2 |
0.38 |
11:02 |
1:35 |
25:25 |
112 107-116 |
2847 |
111 98-122 |
2/3 |
0.44 |
12:16 |
1:14 |
19:36 |
114 110-118 |
2235 |
119 102-134 |
5/3 |
0.50 |
13:21 |
1:06 |
17:33 |
109 105-116 |
1913 |
125 114-130 |
3/10 |
0.56 |
14:25 |
1:04 |
17:01 |
109 104-114 |
1854 |
125 120-130 |
0/7 |
0.63 |
15:30 |
1:05 |
17:20 |
107 104-112 |
1855 |
126 120-132 |
3/3 |
0.69 |
16:39 |
1:09 |
18:23 |
109 106-112 |
2004 |
127 124-140 |
2/4 |
0.75 |
18:10 |
1:31 |
24:11 |
106 100-111 |
2563 |
120 108-130 |
4/1 |
0.81 |
20:15 |
2:05 |
33:18 |
109 101-123 |
3629 |
110 92-120 |
4/7 |
0.88 |
22:36 |
2:21 |
37:40 |
101 96-111 |
3805 |
109 32-144 |
5/4 |
0.94 |
24:37 |
2:01 |
32:16 |
97 94-100 |
3130 |
117 92-184 |
3/3 |
0.98 |
28:43 |
4:06 |
1:47:57 |
104 97-118 |
11227 |
96 80-110 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
10:06 |
20:20 |
More |
1km |
13:17 |
21:23 |
More |
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