Thu 30th Mar 2023 at 6:45pm by bodis64

Walk > General

  • Time
    28:42
  • Miles
    0.98
  • Min/mi
    29:17
  • Stride(cm)
    47
  • Cals
    149
  • Cadence
    116
  • BPM
    108
  • %MHR
    58.4
  • B/mi
    3164
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:25(15:25/km) 111/121bpm [1712b/km] 89cal 39/70rpm 3.89/6.45kmph
2) 0.57km - 13:17(23:14/km) 104/123bpm [2416b/km] 60cal 23/92rpm 2.58/8.1kmph
15:25 13:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 6% 19% 6% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:19 115 111-120 3601 121 112-126 7/3
0.13 4:12 2:15 35:57 111 105-116 3990 115 110-118 5/1
0.19 6:12 2:00 31:59 111 107-115 3551 112 104-116 6/1
0.25 7:49 1:37 25:56 110 106-114 2852 113 106-116 7/2
0.31 9:27 1:37 25:58 111 105-114 2883 108 90-118 2/2
0.38 11:02 1:35 25:25 112 107-116 2847 111 98-122 2/3
0.44 12:16 1:14 19:36 114 110-118 2235 119 102-134 5/3
0.50 13:21 1:06 17:33 109 105-116 1913 125 114-130 3/10
0.56 14:25 1:04 17:01 109 104-114 1854 125 120-130 0/7
0.63 15:30 1:05 17:20 107 104-112 1855 126 120-132 3/3
0.69 16:39 1:09 18:23 109 106-112 2004 127 124-140 2/4
0.75 18:10 1:31 24:11 106 100-111 2563 120 108-130 4/1
0.81 20:15 2:05 33:18 109 101-123 3629 110 92-120 4/7
0.88 22:36 2:21 37:40 101 96-111 3805 109 32-144 5/4
0.94 24:37 2:01 32:16 97 94-100 3130 117 92-184 3/3
0.98 28:43 4:06 1:47:57 104 97-118 11227 96 80-110 3/3

Heart

108/123max
  • Show Beats/Mile

Elevation

Asc 23m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 30:26
See your biggest climbs

Cadence

116 (184 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 10:06 20:20 More
1km 13:17 21:23 More

Predictions

Dist Time Per Mile
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