Thu 30th Mar 2023 at 5:00pm by Paul N

Run > General

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Time
59:36
Miles
6.89
Min/mi
8:39
Pacing
0%
WAVA
51.64
Stride(cm)
102
Cals
702
Cadence
183
BPM
144
%MHR
75.2
B/mi
1248
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 11.08km - 59:36(5:23/km) 145/160bpm [780b/km] 702cal 11.16/11.76kmph

59:36

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	134 100-146	1226	177 162-184	2/2
0.50	4:23	2:06	8:24	141 137-143	1185	182 180-188	3/3
0.75	17:42	13:19 +11:11	53:16	127 93-141	6765	181 174-184	3/4
1.00	19:49	2:06	8:25	138 130-142	1162	183 180-188	1/5
1.25	21:59	2:10	8:40	143 138-145	1240	182 178-184	4/4
1.50	24:07	2:09	8:34	144 138-147	1234	182 180-184	3/5
1.75	26:16	2:08	8:33	144 141-147	1232	182 178-184	1/3
2.00	28:24	2:08	8:33	146 142-149	1249	182 176-184	4/4
2.25	30:34	2:10	8:41	146 144-147	1267	182 178-184	5/6
2.50	32:45	2:11	8:44	147 143-150	1283	183 180-184	5/4
2.75	34:55	2:09	8:37	144 140-147	1242	183 180-186	4/5
3.00	37:08	2:13	8:53	146 142-150	1296	183 180-186	4/3
3.25	39:20	2:12	8:48	145 141-151	1275	183 180-186	4/5
3.50	41:30	2:10	8:42	145 143-150	1261	182 180-186	2/3
3.75	43:42	2:12	8:49	144 141-148	1270	182 176-184	4/5
4.00	45:54	2:11	8:45	146 143-149	1278	182 180-184	6/4
4.25	48:06	2:12	8:48	147 144-152	1293	183 180-186	2/3
4.50	50:16	2:11	8:42	145 142-149	1262	183 182-186	3/5
4.75	52:53	2:37 +22	10:28	148 143-153	1550	181 162-186	6/2
5.00	55:01	2:08	8:31	143 137-149	1217	183 180-186	3/5
5.25	57:43	2:42 +32	10:48	147 138-152	1587	183 172-184	5/3
5.50	59:51	2:08	8:30	140 135-146	1191	183 180-184	2/4
5.75	1:01:57	2:07	8:28	147 142-150	1244	184 180-186	5/2
6.00	1:04:05	2:08	8:30	148 145-151	1259	185 182-190	3/2
6.25	1:06:13	2:08	8:32	148 143-153	1262	185 184-186	4/3
6.50	1:08:20	2:07	8:28	153 147-159	1295	184 182-188	5/2
6.75	1:10:30	2:10	8:41	156 150-160	1356	185 180-188	4/3
6.89	1:11:41	1:11	8:42	152 148-159	1322	184 182-186	2/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	182	6.9	59:36	10:25
Walk	0.0	0	0	0	NAN:00:00
Pause	14.4	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.70%	More
800m	4:10	8:23	42.95%	More
1km	5:15	8:27	44.50%	More
Mile	8:28	8:28	47.36%	More
5k	26:51	8:39	50.77%	More
5 miles	44:12	8:50	50.09%	More
10k	54:34	8:47	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	25:04	8:04	54.38
5M	42:03	8:25	52.65
10km	53:16	8:34	51.84
10M	1:29:22	8:56	51.00
Half	1:59:51	9:09	49.88
20M	3:09:52	9:30	49.89
Mara	4:14:40	9:43	49.60

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