Thu 30th Mar 2023 at 2:56pm by Paul_NH2

Walk > General

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Time
1:26:17
Miles
3.59
Min/mi
24:02
Stride(cm)
61
Cals
403
Cadence
110
BPM
100
%MHR
41.8
B/mi
2411
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:58(22:58/mi) 98/133bpm [2251b/mi] 103cal 44/66rpm 2.61/3.8mph
2) 1mi - 20:44(20:44/mi) 98/139bpm [2032b/mi] 93cal 48/61rpm 2.89/4.57mph
3) 1mi - 23:19(23:19/mi) 94/145bpm [2191b/mi] 108cal 40/78rpm 2.57/4.01mph
4) 0.59mi - 19:16(32:36/mi) 108/140bpm [3520b/mi] 99cal 39/78rpm 1.84/3.38mph

22:58 20:44 23:19 19:16

Pace

22%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:07	86 77-95	2245	109 88-116	5/12
0.25	5:41	2:25	19:20	96 90-104	1856	106 94-114	10/6
0.38	8:18	2:37	20:54	98 93-102	2048	107 94-114	4/11
0.50	10:34	2:17	18:13	99 95-102	1804	113 108-116	2/20
0.63	12:46	2:12	17:33	96 89-102	1685	113 108-116	3/14
0.75	15:05	2:19	18:36	97 93-102	1804	112 108-116	1/12
0.88	19:42	4:37	36:57	100 92-107	3694	107 30-124	1/9
1.00	22:59	3:16	26:11	110 96-132	2879	107 80-114	5/5
1.13	25:34	2:35	20:42	104 96-111	2153	109 92-118	2/5
1.25	27:57	2:23	19:06	100 93-106	1909	110 106-114	6/4
1.38	30:31	2:33	20:28	101 96-108	2067	108 92-114	4/4
1.50	33:10	2:39	21:13	103 95-107	2186	111 106-114	2/8
1.63	36:37	3:27	27:38	91 72-103	2514	113 102-120	8/6
1.75	39:06	2:29	19:51	95 90-102	1886	111 100-118	6/5
1.88	41:22	2:16	18:12	94 86-103	1711	113 100-120	6/6
2.00	43:42	2:20	18:40	107 90-139	1998	113 104-120	5/6
2.13	46:00	2:17	18:20	123 104-145	2255	111 102-118	10/9
2.25	48:14	2:15	17:56	100 90-107	1794	111 108-114	5/6
2.38	50:46	2:31	20:10	97 90-106	1957	106 84-112	1/3
2.50	53:05	2:19	18:34	91 75-103	1690	108 96-116	11/4
2.63	1:03:45	10:40 +4:41	1:25:22	76 54-101	6487	110 96-114	8/4
2.75	1:06:17	2:32	20:18	94 83-102	1908	111 106-114	6/6
2.88	1:08:36	2:19	18:31	97 92-104	1796	112 104-116	4/4
3.00	1:11:43	3:07	24:53	103 94-123	2563	110 82-156	4/5
3.13	1:15:03	3:20	26:40	108 96-121	2880	101 82-110	16/3
3.25	1:17:54	2:51	22:48	107 102-110	2439	102 92-108	26/0
3.38	1:21:48	3:54	31:13	105 95-128	3277	111 80-150	20/0
3.50	1:28:04	6:16	50:08	114 97-139	5715	118 80-156	6/4
3.59	1:30:59	2:55	32:02	100 94-105	3204	104 86-112	4/6

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 16.4%	42:55
See your biggest climbs

Cadence

110 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:00	18:07	More
1km	11:28	18:27	More
Mile	18:46	18:46	More
5k	1:14:03	23:50	More

Predictions

Dist	Time	Per Mile

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