Thu 30th Mar 2023 at 5:03pm by becca7

Walk > General

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Time
21:17
Miles
1.11
Min/mi
19:10
Stride(cm)
69
Cals
94
Cadence
122
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 85cal 53/73rpm
2) 0.11mi - 1:58(17:35/mi) 9cal 54/61rpm

19:20 1:58

Pin Map

0mi in 0

Pace

11%

27%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	123 118-128	1/1
0.13	2:48	1:15	20:06	123 118-126	0/1
0.19	3:51	1:02	16:39	121 118-124	0/1
0.25	5:56	2:06	33:34	119 110-124	1/1
0.31	7:02	1:06	17:33	122 116-126	1/0
0.38	8:32	1:30	23:55	123 118-128	2/1
0.44	9:31	59	15:51	126 122-130	2/2
0.50	10:31	1:00	16:00	126 124-128	3/3
0.56	11:42	1:11	18:49	123 118-128	0/3
0.63	12:47	1:05	17:23	124 124-126	2/2
0.69	14:02	1:15	19:56	124 116-130	1/3
0.75	15:09	1:07	17:56	120 112-126	2/4
0.81	16:14	1:05	17:15	117 112-122	3/1
0.88	17:09	56	14:48	118 116-120	3/0
0.94	18:16	1:07	17:55	118 112-122	3/1
1.00	19:20	1:03	16:56	124 120-130	2/1
1.06	20:21	1:01	16:12	116 112-120	2/1
1.11	21:18	57	19:30	118 114-122	1/1

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:32	17:09	More
1km	10:42	17:13	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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