Thu 30th Mar 2023 at 5:07pm by Marmite

Walk > General

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Time
21:12
Miles
0.95
Min/mi
22:19
Stride(cm)
64
Cals
112
Cadence
113
BPM
105
%MHR
61.6
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 21:12(22:17/mi) 106/127bpm [2361b/mi] 112cal 55/120rpm

21:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:14	104 99-108	2832	113 104-118
0.13	3:01	1:19	20:57	103 101-104	2157	118 116-120
0.19	4:24	1:23	22:13	100 97-103	2221	118 118-120
0.25	5:40	1:17	20:25	94 90-98	1919	118 118-120
0.31	6:58	1:17	20:37	93 88-97	1918	116 114-118
0.38	8:21	1:23	22:08	97 93-101	2147	115 114-116
0.44	9:39	1:18	20:55	103 99-106	2155	115 114-118
0.50	10:57	1:18	20:41	101 96-106	2090	113 110-114
0.56	12:15	1:18	20:45	106 90-125	2200	112 110-114
0.63	13:32	1:17	20:34	121 116-126	2488	113 112-114
0.69	15:23	1:51	29:34	111 102-117	3282	112 94-118
0.75	16:45	1:23	22:04	109 105-112	2406	112 106-114
0.81	18:05	1:19	21:11	107 105-111	2267	110 106-112
0.88	19:25	1:20	21:25	110 102-117	2356	108 106-112
0.94	20:52	1:27	23:13	112 109-115	2601	108 106-112
0.95	21:12	20	23:32	109 109-109	2565	102 102-102

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:21	20:50	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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