Thu 30th Mar 2023 at 4:28pm by EvilPixie

Run > Run-Walk

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Time
27:01
Miles
1.63
Min/mi
16:34
Pacing
95%
WAVA
30.25
Stride(cm)
65
Cals
187
Cadence
150
BPM
152
%MHR
75.9
B/mi
2515
Asc(m)
9
Surface
Road

Notes & Comments

4 comments

Done but awful
Legs stiff heavy and non cooperative

Split Summary
===
1) 1mi - 16:25(16:25/mi) 149/161bpm [2446b/mi] 113cal
2) 0.63mi - 10:35(16:45/mi) 157/163bpm [2630b/mi] 74cal
3) 0mi - 1(14:27/mi) 156/156bpm [2254b/mi]

16:25 10:35 1

	Corrah
	Ness Well done for getting out there and doing some running x
	Rosehip
	Velociraptor The next one will be better.

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	118 98-136	1843	150 120-164	0/0
0.13	2:01	1:02	16:40	141 134-147	2350	157 122-162	1/1
0.19	3:04	1:03	16:51	148 146-150	2494	159 156-162	1/1
0.25	4:10	1:06	17:39	146 142-149	2576	140 122-160	1/1
0.31	5:05	54	14:27	145 141-149	2096	152 122-162	1/1
0.38	6:06	1:01	16:19	148 145-150	2414	147 120-160	1/1
0.44	7:05	59	15:43	152 148-156	2389	131 80-164	2/2
0.50	8:07	1:03	16:44	150 148-153	2509	143 82-162	2/1
0.56	9:04	57	15:04	152 149-155	2291	151 122-164	1/0
0.63	10:10	1:06	17:39	149 147-151	2630	152 124-160	1/2
0.69	11:12	1:02	16:29	153 149-156	2521	153 132-166	5/3
0.75	12:17	1:05	17:22	157 155-159	2725	154 124-162	3/1
0.81	13:20	1:03	16:51	158 155-161	2663	151 122-164	0/2
0.88	14:23	1:02	16:40	156 152-158	2599	152 122-162	0/2
0.94	15:24	1:01	16:13	155 153-159	2514	157 128-162	0/1
1.00	16:24	1:01	16:13	152 149-156	2465	145 116-160	2/2
1.06	17:25	1:01	16:08	154 151-157	2486	156 124-162	0/1
1.13	18:23	58	15:23	158 155-161	2431	146 122-162	1/0
1.19	19:27	1:04	17:11	158 155-162	2715	150 120-160	1/2
1.25	20:30	1:03	16:48	158 156-161	2655	150 122-162	1/0
1.31	21:34	1:04	17:00	155 154-157	2636	157 126-162	3/1
1.38	22:34	1:01	16:10	157 155-161	2538	145 124-162	0/1
1.44	23:33	59	15:36	160 159-163	2497	161 160-162	1/2
1.50	24:35	1:02	16:40	158 156-161	2633	155 122-162	1/1
1.56	25:37	1:02	16:28	154 150-158	2536	136 120-160	2/0
1.63	26:50	1:12	19:19	159 152-163	3070	155 120-160	0/1
1.63	27:01	11	24:27	158 156-159	3862	120 120-120	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	160	1.2	19:23	16:01
Walk	28.3	122	0.4	7:38	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	24.61%	More
800m	7:59	16:03	26.31%	More
1km	10:06	16:16	27.07%	More
Mile	16:17	16:17	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	30.08
5km	56:13	18:06	29.01
5M	1:36:31	19:18	27.57
10km	2:03:32	19:53	26.97
10M	3:32:06	21:13	25.86
Half	4:48:15	22:00	24.85
20M	7:46:08	23:18	24.17
Mara	10:33:28	24:11	23.55

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