Thu 30th Mar 2023 at 4:15pm by Xan

Run > Treadmill

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Time
15:00
Miles
0.82
Min/mi
18:18
Pacing
82%
WAVA
23.24
Stride(cm)
69
Cals
52
Cadence
127
BPM
90
%MHR
52.7
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 15:00(18:19/mi) 87/130bpm [1594b/mi] 52cal 3.27/3.59mph

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:53	118 108-130	3526	126 114-128
0.13	3:02	1:10	18:41	111 106-116	2073	126 124-128
0.19	4:07	1:05	17:18	98 93-106	1695	127 124-130
0.25	5:12	1:05	17:13	100 95-105	1722	128 126-128
0.31	6:16	1:04	17:10	96 94-99	1648	128 126-130
0.38	7:20	1:04	17:05	86 77-98	1470	127 122-132
0.44	8:24	1:04	17:00	72 71-74	1224	128 126-130
0.50	9:28	1:04	17:10	69 66-74	1184	128 126-130
0.56	10:33	1:05	17:14	66 63-69	1137	128 126-130
0.63	11:37	1:04	17:09	65 64-68	1115	127 124-128
0.69	12:41	1:04	17:06	70 64-74	1197	127 124-130
0.75	13:46	1:05	17:13	76 74-78	1308	127 124-128
0.81	14:54	1:08	18:09	77 73-80	1397	123 120-126
0.82	15:02	8	20:41	78 78-78	1614	122 122-122

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	126	0.8	14:16	17:26
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:06	19.55%	More
800m	8:31	17:08	22.94%	More
1km	10:40	17:10	23.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	23.37
5km	1:01:34	19:49	23.92
5M	1:41:57	20:23	23.53
10km	2:08:21	20:39	23.34
10M	3:32:33	21:15	23.31
Half	4:42:59	21:36	22.98
20M	7:23:08	22:09	23.26
Mara	9:50:00	22:31	23.29

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