Thu 30th Mar 2023 at 3:04pm by Abi G

Walk > Dog Walking

  • Time
    26:01
  • Miles
    1.44
  • Min/mi
    18:04
  • Stride(cm)
    74
  • Cals
    148
  • Cadence
    121
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    1520
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Meeting Alexa 🐕‍🦺

Split Summary
===
1) 1mi - 18:09(18:09/mi) 85/101bpm [1543b/mi] 101cal 57/69rpm
2) 0.44mi - 7:52(17:51/mi) 83/93bpm [1481b/mi] 47cal 59/63rpm
18:09 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 17% 61% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 88 84-94 1542 125 122-128 4/0
0.13 2:10 1:04 17:05 84 81-87 1434 127 124-128 1/3
0.19 3:16 1:06 17:39 81 77-84 1429 124 122-128 1/1
0.25 4:19 1:03 16:46 85 82-90 1425 124 122-126 1/2
0.31 5:26 1:08 18:01 85 79-90 1532 128 126-130 0/4
0.38 6:28 1:01 16:20 83 80-86 1356 127 124-130 1/4
0.44 7:33 1:05 17:17 85 82-88 1469 127 124-130 1/5
0.50 9:11 1:38 26:16 88 83-96 2311 126 122-130 1/5
0.56 10:14 1:03 16:54 85 83-89 1437 126 120-130 1/3
0.63 11:16 1:02 16:29 82 76-87 1351 125 122-130 1/2
0.69 12:22 1:06 17:31 78 76-82 1366 122 120-126 3/1
0.75 13:48 1:27 +13 23:06 78 74-80 1802 120 114-124 2/2
0.81 14:52 1:04 17:03 82 77-89 1398 120 118-124 4/0
0.88 15:59 1:07 17:51 92 88-100 1643 119 114-122 3/2
0.94 17:10 1:11 18:50 90 84-101 1694 116 110-120 4/1
1.00 18:20 1:10 18:42 91 89-95 1702 118 114-122 4/1
1.06 19:30 1:10 18:38 86 82-89 1602 117 110-122 3/0
1.13 20:37 1:07 17:50 88 84-92 1569 118 114-122 1/1
1.19 21:47 1:10 18:46 80 77-86 1501 117 114-120 4/1
1.25 22:55 1:08 18:08 82 75-91 1487 119 114-122 1/1
1.31 24:07 1:11 19:01 80 71-91 1522 118 112-126 4/2
1.38 25:08 1:02 16:29 86 80-91 1418 123 120-124 3/2
1.44 26:13 1:04 17:08 76 72-80 1302 122 118-124 2/5

Heart

84/101max
  • Show Beats/Mile

Elevation

Asc 26m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 18:30
See your biggest climbs

Cadence

121 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:54 17:54 More
1km 11:11 18:00 More
Mile 18:20 18:20 More

Predictions

Dist Time Per Mile
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