Run > General

30th Mar 2023 at 2:03pm by There We Are Then

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Time
1:43:22
Miles
2.55
Min/mi
40:32
WAVA
12.96
Cals
497
Cadence
129
BPM
85
%MHR
49.6
B/mi
3439
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 38:27(38:27/mi) 82/107bpm [3153b/mi] 191cal 1.56/7.87mph
2) 1mi - 38:12(38:12/mi) 84/115bpm [3209b/mi] 180cal 1.57/9.79mph
3) 0.55mi - 26:44(48:31/mi) 86/107bpm [4172b/mi] 126cal 1.24/9.43mph

38:27 38:12 26:44

Pin Map

0mi in 0

Pace

100%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	3:45	3:45	0.13	30:00	83 71-102	2490	142 102-188	2/8
2	9:57	6:12	0.25	49:34	84 69-100	4164	126 86-172	14/11
3	14:27	4:30	0.38	36:03	83 73-93	2992	139 100-190	12/12
4	19:40	5:13	0.50	41:43	86 73-107	3587	144 110-194	12/12
5	23:55	4:15	0.63	34:00	82 76-88	2788	131 96-182	10/9
6	29:25	5:30	0.75	44:04	81 72-89	3569	118 94-182	10/9
7	33:47	4:22	0.88	34:56	82 76-86	2865	118 102-190	16/13
8	38:26	4:39	1.00	37:13	84 75-100	3127	122 102-180	12/16
9	43:15	4:49	1.13	38:31	82 76-90	3158	114 96-186	13/13
10	46:18	3:03	1.25	24:20	91 78-115	2215	130 102-174	12/11
11	53:26	7:08	1.38	57:02	85 71-113	4848	113 98-128	12/10
12	56:57	3:31	1.50	28:08	88 74-105	2476	142 100-248	29/32
13	1:00:48	3:51	1.63	30:51	90 79-103	2777	137 96-242	11/11
14	1:06:25	5:36	1.75	44:52	81 75-92	3634	123 82-180	10/9
15	1:12:08	5:44	1.88	45:51	82 71-94	3760	120 98-172	10/9
16	1:16:38	4:29	2.00	35:56	88 79-108	3162	139 92-194	7/11
17	1:23:06	6:28	2.13	51:45	89 74-104	4605	111 100-126	13/9
18	1:29:54	6:48	2.25	54:21	79 70-85	4294	120 86-236	7/9
19	1:37:04	7:10	2.38	57:23	88 77-101	5050	141 96-200	6/6
20	1:41:15	4:11	2.50	33:24	93 83-107	3106	150 104-200	9/12
21	1:43:23	2:08	2.55	42:01	89 82-96	3739	100 92-112	4/2

Heart

11%

89%

85bpm (115 max)

Heart Rate Chart

Elevation

Asc 124m, Range 25m, Hillscore 0.00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:53	27:43	13.03%	More
800m	15:59	32:10	13.47%	More
1km	21:05	33:55	12.77%	More
Mile	35:24	35:24	13.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:19	38:19	12.47
5km	2:07:26	41:01	12.79
5M	3:31:02	42:12	12.63
10km	4:25:42	42:46	12.56
10M	7:20:00	44:00	12.57
Half	9:45:48	44:43	12.41
20M	15:17:22	45:52	12.49
Mara	20:21:22	46:37	12.58

Bespoke Fields

race 10k

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.08 3.1% 45:45 NW	0.04 1.5% 1:19:39 N	0.66 25.8% 36:50 NE
0.49 19.3% 48:25 W		0.44 17.3% 35:14 E
0.75 29.5% 35:27 SW	0.04 1.4% 1:37:05 S	0.05 2.1% 0 SE

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