-
Time
1:10:19
-
Miles
2.75
-
Min/mi
25:34
-
Stride(cm)
61
-
Cals
275
-
Cadence
104
-
BPM
86
-
%MHR
50.1
-
B/mi
2190
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:26(24:26/mi) 85/126bpm [2077b/mi] 107cal 41/59rpm
2) 1mi - 25:25(25:25/mi) 87/109bpm [2212b/mi] 98cal 34/57rpm
3) 0.75mi - 20:28(27:18/mi) 80/102bpm [2184b/mi] 70cal 34/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:41 |
3:41 |
29:26 |
110 95-126 |
3237 |
98 80-116 |
17/4 |
0.25 |
7:09 |
3:29 |
27:49 |
88 72-104 |
2449 |
102 88-118 |
7/6 |
0.38 |
9:54 |
2:44 |
21:54 |
75 69-81 |
1643 |
109 102-118 |
4/12 |
0.50 |
13:19 |
3:25 |
27:19 |
77 67-82 |
2103 |
110 104-116 |
6/19 |
0.63 |
16:09 |
2:51 |
22:45 |
75 64-81 |
1706 |
108 100-112 |
8/17 |
0.75 |
18:48 |
2:39 |
21:15 |
76 72-85 |
1615 |
108 102-112 |
10/8 |
0.88 |
21:31 |
2:43 |
21:42 |
85 78-96 |
1845 |
105 98-112 |
11/13 |
1.00 |
24:26 |
2:55 |
23:17 |
82 76-90 |
1909 |
107 102-112 |
9/9 |
1.13 |
27:58 |
3:32 |
28:19 |
87 78-97 |
2463 |
100 90-108 |
9/1 |
1.25 |
30:44 |
2:46 |
22:09 |
92 85-97 |
2037 |
100 94-104 |
11/3 |
1.38 |
33:32 |
2:48 |
22:25 |
92 83-103 |
2062 |
100 92-108 |
9/11 |
1.50 |
37:27 |
3:55 |
31:16 |
85 68-93 |
2658 |
103 90-108 |
9/9 |
1.63 |
40:24 |
2:57 |
23:39 |
81 65-98 |
1916 |
108 108-108 |
8/9 |
1.75 |
43:31 |
3:07 |
24:57 |
83 76-96 |
2071 |
102 90-108 |
11/5 |
1.88 |
46:50 |
3:19 |
26:28 |
94 82-109 |
2488 |
102 88-114 |
10/1 |
2.00 |
49:51 |
3:01 |
24:08 |
93 87-100 |
2245 |
101 90-110 |
6/1 |
2.13 |
52:41 |
2:50 |
22:39 |
85 75-96 |
1926 |
103 96-110 |
5/11 |
2.25 |
55:16 |
2:35 |
20:38 |
81 76-87 |
1671 |
105 92-112 |
10/4 |
2.38 |
58:07 |
2:51 |
22:48 |
88 82-100 |
2007 |
104 92-112 |
7/4 |
2.50 |
1:00:48 |
2:41 |
21:30 |
84 77-88 |
1806 |
106 100-110 |
4/14 |
2.63 |
1:03:26 |
2:38 |
21:04 |
84 79-91 |
1770 |
108 102-112 |
2/16 |
2.75 |
1:10:19 |
6:53 |
55:17 |
74 57-96 |
4090 |
112 98-122 |
11/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
10:36 |
21:20 |
More |
1km |
13:25 |
21:35 |
More |
Mile |
22:52 |
22:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry