Tue 28th Mar 2023 at 6:55pm by trackvet

Walk > General

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Time
31:25
Miles
1.22
Min/mi
25:45
Stride(cm)
59
Cals
156
Cadence
106
BPM
94
%MHR
55.1
B/mi
2425
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:18(15:43/km) 95/112bpm [1494b/km] 129cal 38/101rpm
2) 0.35km - 6:07(17:19/km) 92/99bpm [1593b/km] 27cal 38/57rpm

25:18 6:07

Pace

49%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	95 80-104	2229	105 84-114	2/0
0.13	3:28	2:00	32:00	90 79-100	2880	114 96-156	1/2
0.19	5:23	1:55	30:37	83 80-87	2541	108 94-156	0/1
0.25	6:50	1:27	23:12	96 83-102	2227	103 94-108	2/0
0.31	8:14	1:25	22:34	96 90-104	2166	104 96-108	2/0
0.38	10:05	1:51	29:35	95 93-100	2810	105 100-108	2/0
0.44	11:41	1:36	25:30	90 86-94	2294	106 104-112	1/1
0.50	13:19	1:38	26:10	92 87-98	2408	102 98-108	0/1
0.56	15:02	1:43	27:35	95 89-100	2620	103 86-112	3/1
0.63	16:35	1:32	24:37	91 88-99	2240	103 96-110	1/1
0.69	18:09	1:34	25:05	103 97-107	2584	100 84-112	3/1
0.75	19:31	1:22	21:58	99 94-109	2175	105 98-108	3/2
0.81	20:52	1:21	21:39	94 91-100	2035	105 96-110	0/2
0.88	22:25	1:32	24:36	92 87-96	2263	108 98-110	2/1
0.94	23:50	1:25	22:46	102 90-109	2322	115 96-202	3/0
1.00	25:19	1:29	23:43	106 98-110	2514	102 96-112	3/0
1.06	26:51	1:32	24:33	93 90-98	2283	108 104-112	0/4
1.13	28:25	1:34	25:02	92 90-94	2303	107 102-110	0/3
1.19	29:58	1:33	24:44	91 86-97	2251	108 102-114	1/1
1.22	31:27	1:29	46:34	92 88-96	4285	103 94-110	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (202 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:34	23:16	More
1km	14:38	23:34	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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