Tue 28th Mar 2023 at 4:45pm by Bamber

Bike > Virtual Ride

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Time
1:00:03
Miles
17.13
Mph
17.1
FBI
71.35
Cals
511
Watts
164
Cadence
67
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 17.13mi - 1:00:03(3:30/mi) 62/133rpm 148/1575W 17.11/35.56mph

1:00:03

Pace

15%

23%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:08	2:08	14.08	79 13-85	84 41-121	0/1
1.00	4:25	2:17	13.12	69 21-77	72 33-162	0/1
1.50	6:03	1:38	18.44	72 35-80	61 7-96	4/11
2.00	8:35	2:32	11.82	68 13-95	109 12-216	1/0
2.50	9:59	1:24	21.40	85 63-96	237 107-371	8/1
3.00	11:05	1:05	27.52	93 88-95	315 266-388	7/7
3.50	12:14	1:10	25.80	94 85-101	314 241-401	3/2
4.00	13:18	1:04	28.11	91 13-103	267 10-379	4/9
4.50	14:25	1:07	26.88	102 95-111	411 303-590	10/5
5.00	16:18	1:53	15.90	64 1-109	236 9-690	2/3
5.50	18:31	2:12	13.63	57 5-72	97 5-153	0/1
6.00	21:03	2:32	11.82	46 12-59	60 3-120	3/0
6.50	23:28	2:25	12.41	48 3-65	52 1-86	0/11
7.00	26:18	2:50	10.58	52 32-75	86 18-191	0/0
7.50	28:19	2:01	14.84	64 11-122	152 24-1156	8/0
8.00	29:25	1:06	27.28	92 85-103	268 204-485	5/2
8.50	30:33	1:07	26.72	94 75-105	337 210-588	3/6
9.00	31:36	1:03	28.39	83 13-111	333 14-810	4/11
9.50	32:43	1:07	26.75	94 83-98	361 237-507	9/1
10.00	35:07	2:24	12.54	75 4-111	289 21-618	5/2
10.50	37:15	2:08	14.09	61 2-122	222 13-1575	0/4
11.00	39:37	2:23	12.61	41 8-58	52 2-97	2/2
11.50	40:54	1:17	23.38	66 2-133	403 14-1571	4/4
12.00	42:59	2:05	14.46	57 2-101	119 2-774	0/7
12.50	44:42	1:43	17.46	65 9-115	200 6-826	10/1
13.00	46:50	2:08	14.10	60 8-127	173 9-1406	4/5
13.50	48:21	1:31	19.79	56 13-64	80 6-105	2/3
14.00	49:46	1:25	21.08	61 10-130	267 4-1115	4/1
14.50	51:25	1:39	18.25	61 2-71	96 1-121	0/10
15.00	53:19	1:54	15.74	74 10-120	186 2-798	9/1
15.50	54:44	1:25	21.23	85 75-125	226 76-1114	5/5
16.00	56:08	1:25	21.28	65 14-130	160 11-1031	2/3
16.50	57:45	1:36	18.66	73 29-82	128 6-260	4/6
17.00	59:25	1:40	17.97	61 8-66	69 49-90	0/4
17.12	1:00:03	38	11.73	56 7-64	74 3-118	2/0

Elevation

Asc 128m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	25.0
13 1.2%	26.7
13 1.2%	11.9
13 1.2%	18.0
13 1.2%	16.1
13 1.2%	12.8
See your biggest climbs

Power

164W (1575 max)

Power Graph

Power Bands

Cadence

67 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:02	More
1km	1:17	2:04	More
Mile	2:08	2:08	More
5k	8:03	2:35	More
5 miles	15:54	3:11	More
10k	20:33	3:18	More
10 miles	33:00	3:18	More
Half	44:55	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:44	3:26
15 miles	52:10	3:29
20 miles	1:10:46	3:32
40km	1:29:06	3:35
25 miles	1:29:39	3:35
42km	1:33:50	3:36
50 miles	3:06:55	3:44
56 miles	3:30:46	3:46
100 miles	6:29:42	3:54
112 miles	7:19:27	3:55

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