Thu 30th Mar 2023 at 2:24pm by kateandgin

Walk > General

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Time
41:53
Miles
2.32
Min/mi
18:03
Stride(cm)
78
Cals
274
Cadence
114
BPM
108
%MHR
63.7
B/mi
1942
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37mi - 6:56(18:56/mi) 98/123bpm [1855b/mi] 43cal 54/61rpm
2) 1mi - 18:09(18:09/mi) 109/129bpm [1978b/mi] 114cal 56/61rpm
3) 0.95mi - 16:48(17:37/mi) 111/133bpm [1955b/mi] 117cal 56/61rpm

6:56 18:09 16:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	83 77-89	1641	111 100-116	2/1
0.13	2:23	1:08	18:15	89 76-96	1624	118 114-122	1/2
0.19	3:30	1:08	18:03	92 88-95	1660	118 116-122	1/4
0.25	4:37	1:07	17:46	100 97-104	1777	115 114-118	1/3
0.31	5:48	1:11	18:56	107 101-111	2026	114 108-118	2/0
0.38	7:06	1:18	20:43	119 114-123	2464	104 100-112	4/0
0.44	8:18	1:12	19:18	119 114-124	2296	108 104-114	5/0
0.50	9:31	1:13	19:27	125 122-127	2431	109 106-112	5/0
0.56	10:45	1:14	19:44	120 117-124	2368	109 106-112	6/0
0.63	11:59	1:14	19:45	120 118-124	2369	109 106-110	4/0
0.69	13:13	1:14	19:47	116 108-124	2294	112 108-118	5/0
0.75	14:20	1:07	17:47	102 97-108	1813	117 114-118	1/6
0.81	15:25	1:06	17:31	101 98-104	1769	119 118-120	2/5
0.88	16:31	1:06	17:28	100 96-101	1747	118 118-120	0/6
0.94	17:35	1:04	17:00	97 94-100	1649	118 116-120	1/6
1.00	18:35	1:00	16:03	97 94-104	1556	118 118-120	0/7
1.06	19:40	1:05	17:25	98 94-103	1707	118 114-120	1/7
1.13	20:45	1:05	17:21	100 97-102	1735	117 114-118	3/4
1.19	21:50	1:05	17:14	107 102-110	1845	117 114-118	2/2
1.25	22:57	1:07	17:53	107 104-114	1913	115 112-118	2/2
1.31	24:05	1:08	18:11	109 104-113	1982	114 108-118	3/0
1.38	25:17	1:12	19:15	117 111-123	2253	112 108-118	4/0
1.44	26:28	1:11	18:52	125 118-130	2358	108 104-110	5/0
1.50	27:42	1:14	19:39	121 115-128	2378	107 100-112	5/3
1.56	28:53	1:11	18:58	124 118-132	2351	109 106-112	7/0
1.63	30:01	1:09	18:17	117 112-123	2140	111 110-114	4/1
1.69	31:08	1:07	17:46	119 113-122	2115	113 110-118	8/1
1.75	32:12	1:04	17:08	110 103-117	1885	115 114-118	0/5
1.81	33:12	1:00	16:00	101 95-106	1616	118 114-120	0/3
1.88	34:14	1:02	16:26	99 94-103	1627	119 118-120	0/7
1.94	35:12	58	15:28	100 99-102	1547	120 118-122	1/6
2.00	36:10	58	15:24	100 98-104	1539	121 118-122	0/8
2.06	37:10	1:00	16:00	99 98-102	1584	120 118-122	0/3
2.13	38:07	57	15:16	102 99-104	1557	119 118-122	3/0
2.19	39:08	1:01	16:19	105 101-108	1714	117 114-120	4/1
2.25	40:15	1:07	17:49	113 105-121	2014	111 106-116	1/1
2.31	41:37	1:22	21:59	114 106-122	2506	113 108-118	1/1
2.32	41:52	15	34:27	108 106-109	3721	110 110-110	0/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	19:27
16 5.8%	19:05
12 6.2%	19:03
See your biggest climbs

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:56	15:57	More
1km	10:10	16:22	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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