Thu 30th Mar 2023 at 2:13pm by mohawk sop

Walk > Dog Walking

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Time
27:52
Miles
1.69
Min/mi
16:29
Stride(cm)
84
Cals
191
Cadence
117
BPM
111
%MHR
58.9
B/mi
1834
Asc(m)
65
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 9:34(15:24/mi) 99/120bpm [1525b/mi] 58cal 53/64rpm
2) 0.62mi - 10:14(16:27/mi) 115/138bpm [1892b/mi] 70cal 54/113rpm
3) 0.45mi - 8:04(18:01/mi) 122/140bpm [2198b/mi] 63cal 47/62rpm

9:34 10:14 8:04

Pin Map

0mi in 0

Pace

22%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	89 87-91	1261	114 106-118	4/0
0.13	1:55	1:02	16:27	96 91-102	1579	121 114-126	1/2
0.19	3:30	1:35	25:22	96 90-103	2436	119 116-122	1/3
0.25	4:24	54	14:27	93 88-100	1344	123 120-126	7/0
0.31	5:18	54	14:22	111 100-119	1595	122 120-124	1/4
0.38	6:10	52	13:51	111 105-120	1537	122 120-126	0/6
0.44	7:00	50	13:26	103 101-108	1384	118 114-122	0/9
0.50	7:55	54	14:29	98 92-106	1419	118 114-124	0/8
0.56	8:47	52	13:57	99 97-101	1382	117 114-120	0/9
0.63	9:37	50	13:20	95 92-101	1267	120 118-120	0/11
0.69	10:28	51	13:28	93 91-96	1252	125 122-128	0/9
0.75	11:19	51	13:38	80 76-90	1091	124 120-132	4/0
0.81	12:21	1:03	16:45	97 79-117	1624	116 100-122	7/0
0.88	13:19	57	15:16	121 112-135	1847	116 114-122	4/0
0.94	14:14	55	14:43	133 129-135	1958	118 110-122	4/4
1.00	15:13	59	15:41	123 121-129	1928	114 106-122	3/1
1.06	16:19	1:07	17:47	119 114-126	2116	111 102-118	4/2
1.13	17:34	1:15	20:01	121 117-125	2422	112 104-128	2/2
1.19	18:42	1:07	17:54	121 116-126	2166	120 108-226	7/0
1.25	19:56	1:14	19:46	132 127-139	2609	107 102-116	5/0
1.31	21:00	1:04	17:08	135 130-139	2313	112 108-118	2/1
1.38	22:14	1:15	19:53	125 121-128	2484	109 106-112	5/0
1.44	23:12	57	15:19	123 120-126	1883	115 114-118	3/1
1.50	24:25	1:13	19:28	116 111-120	2258	116 112-118	2/0
1.56	25:40	1:15	19:56	113 110-115	2252	118 112-122	2/1
1.63	26:44	1:05	17:12	115 107-126	1978	118 114-122	5/0
1.69	27:49	1:05	17:12	125 121-128	2151	118 116-120	3/0
1.69	27:51	2	24:10	127 127-127	3068	-	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	17:59
18 4.0%	15:37
See your biggest climbs

Cadence

117 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:51	13:46	More
1km	8:39	13:55	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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