Thu 30th Mar 2023 at 2:13pm by mohawk sop
Walk > Dog Walking
-
Time
27:52
-
Miles
1.69
-
Min/mi
16:29
-
Stride(cm)
84
-
Cals
191
-
Cadence
117
-
BPM
111
-
%MHR
58.9
-
B/mi
1834
-
Asc(m)
65
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62mi - 9:34(15:24/mi) 99/120bpm [1525b/mi] 58cal 53/64rpm
2) 0.62mi - 10:14(16:27/mi) 115/138bpm [1892b/mi] 70cal 54/113rpm
3) 0.45mi - 8:04(18:01/mi) 122/140bpm [2198b/mi] 63cal 47/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:10 |
89 87-91 |
1261 |
114 106-118 |
4/0 |
0.13 |
1:55 |
1:02 |
16:27 |
96 91-102 |
1579 |
121 114-126 |
1/2 |
0.19 |
3:30 |
1:35 |
25:22 |
96 90-103 |
2436 |
119 116-122 |
1/3 |
0.25 |
4:24 |
54 |
14:27 |
93 88-100 |
1344 |
123 120-126 |
7/0 |
0.31 |
5:18 |
54 |
14:22 |
111 100-119 |
1595 |
122 120-124 |
1/4 |
0.38 |
6:10 |
52 |
13:51 |
111 105-120 |
1537 |
122 120-126 |
0/6 |
0.44 |
7:00 |
50 |
13:26 |
103 101-108 |
1384 |
118 114-122 |
0/9 |
0.50 |
7:55 |
54 |
14:29 |
98 92-106 |
1419 |
118 114-124 |
0/8 |
0.56 |
8:47 |
52 |
13:57 |
99 97-101 |
1382 |
117 114-120 |
0/9 |
0.63 |
9:37 |
50 |
13:20 |
95 92-101 |
1267 |
120 118-120 |
0/11 |
0.69 |
10:28 |
51 |
13:28 |
93 91-96 |
1252 |
125 122-128 |
0/9 |
0.75 |
11:19 |
51 |
13:38 |
80 76-90 |
1091 |
124 120-132 |
4/0 |
0.81 |
12:21 |
1:03 |
16:45 |
97 79-117 |
1624 |
116 100-122 |
7/0 |
0.88 |
13:19 |
57 |
15:16 |
121 112-135 |
1847 |
116 114-122 |
4/0 |
0.94 |
14:14 |
55 |
14:43 |
133 129-135 |
1958 |
118 110-122 |
4/4 |
1.00 |
15:13 |
59 |
15:41 |
123 121-129 |
1928 |
114 106-122 |
3/1 |
1.06 |
16:19 |
1:07 |
17:47 |
119 114-126 |
2116 |
111 102-118 |
4/2 |
1.13 |
17:34 |
1:15 |
20:01 |
121 117-125 |
2422 |
112 104-128 |
2/2 |
1.19 |
18:42 |
1:07 |
17:54 |
121 116-126 |
2166 |
120 108-226 |
7/0 |
1.25 |
19:56 |
1:14 |
19:46 |
132 127-139 |
2609 |
107 102-116 |
5/0 |
1.31 |
21:00 |
1:04 |
17:08 |
135 130-139 |
2313 |
112 108-118 |
2/1 |
1.38 |
22:14 |
1:15 |
19:53 |
125 121-128 |
2484 |
109 106-112 |
5/0 |
1.44 |
23:12 |
57 |
15:19 |
123 120-126 |
1883 |
115 114-118 |
3/1 |
1.50 |
24:25 |
1:13 |
19:28 |
116 111-120 |
2258 |
116 112-118 |
2/0 |
1.56 |
25:40 |
1:15 |
19:56 |
113 110-115 |
2252 |
118 112-122 |
2/1 |
1.63 |
26:44 |
1:05 |
17:12 |
115 107-126 |
1978 |
118 114-122 |
5/0 |
1.69 |
27:49 |
1:05 |
17:12 |
125 121-128 |
2151 |
118 116-120 |
3/0 |
1.69 |
27:51 |
2 |
24:10 |
127 127-127 |
3068 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:34 |
More |
800m |
6:51 |
13:46 |
More |
1km |
8:39 |
13:55 |
More |
Mile |
15:04 |
15:04 |
More |
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