Thu 30th Mar 2023 at 12:45pm by Marmite

Walk > General

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Time
1:03:41
Miles
2.95
Min/mi
21:35
Stride(cm)
64
Cals
332
Cadence
116
BPM
92
%MHR
53.8
B/mi
1986
Asc(m)
188
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:14(21:14/mi) 88/102bpm [1868b/mi] 113cal 56/125rpm
2) 1mi - 22:17(22:17/mi) 93/106bpm [2072b/mi] 118cal 54/120rpm
3) 0.95mi - 20:11(21:18/mi) 96/107bpm [2045b/mi] 101cal 56/123rpm

21:14 22:17 20:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	86 69-102	2199	112 100-122	62/16
0.25	5:47	2:35	20:40	86 80-91	1777	118 102-130	7/9
0.38	8:16	2:29	19:56	87 82-94	1734	124 114-242	9/13
0.50	10:47	2:30	20:02	91 86-95	1824	117 112-122	7/7
0.63	13:15	2:29	19:50	87 81-92	1725	122 114-226	13/11
0.75	15:42	2:27	19:34	91 86-95	1780	118 112-130	10/5
0.88	18:24	2:42	21:34	87 82-91	1877	115 112-126	19/1
1.00	21:14	2:50	22:44	91 83-102	2069	116 110-230	13/24
1.13	24:40	3:26	27:25	92 86-96	2523	126 112-230	8/7
1.25	27:20	2:40	21:22	87 83-93	1859	118 108-224	3/20
1.38	30:05	2:45	22:00	90 84-94	1980	110 92-118	15/5
1.50	32:39	2:34	20:35	91 85-97	1873	117 110-124	15/8
1.63	35:15	2:35	20:43	91 86-99	1886	111 102-116	10/14
1.75	37:53	2:38	21:02	93 83-99	1957	116 112-120	14/4
1.88	40:52	3:00	23:58	99 95-105	2373	112 104-120	9/19
2.00	43:31	2:39	21:08	98 90-106	2071	120 108-228	14/14
2.13	46:05	2:34	20:31	95 88-100	1948	119 110-244	13/15
2.25	48:52	2:47	22:16	90 86-95	2004	115 108-122	6/12
2.38	51:29	2:37	20:58	98 89-105	2055	114 106-126	8/5
2.50	54:06	2:37	20:53	95 91-100	1984	114 106-118	12/10
2.63	56:41	2:35	20:41	93 89-96	1924	115 112-118	9/9
2.75	59:18	2:37	20:56	99 93-106	2073	114 104-122	14/15
2.88	1:01:53	2:35	20:43	100 94-106	2072	114 106-118	13/13
2.95	1:03:42	1:49	25:12	97 92-105	2444	110 102-118	1/8

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.9%	21:43
See your biggest climbs

Cadence

116 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	9:51	19:49	More
1km	12:24	19:58	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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