Thu 30th Mar 2023 at 1:14pm by Jase_MK

Run > General

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Time
30:55
Miles
4.03
Min/mi
7:40
Pacing
93%
WAVA
58.90
Stride(cm)
131
Cals
469
Cadence
160
BPM
145
%MHR
85.1
B/mi
1109
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 120/132bpm [591b/km] 55cal 12.19/13.47kmph
2) 1km - 4:51(4:51/km) 133/146bpm [644b/km] 64cal 12.39/13.44kmph
3) 1km - 4:47(4:47/km) 149/163bpm [713b/km] 75cal 12.54/13.57kmph
4) 1km - 4:50(4:50/km) 159/162bpm [769b/km] 82cal 12.4/13.2kmph
5) 1km - 4:34(4:34/km) 157/161bpm [718b/km] 76cal 13.12/13.84kmph
6) 1km - 4:39(4:39/km) 158/163bpm [735b/km] 78cal 12.89/14.01kmph
7) 0.49km - 2:18(4:43/km) 162/183bpm [764b/km] 39cal 12.73/12.97kmph

4:55 4:51 4:47 4:50 4:34 4:39 2:18

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	93 50-129	785	160 156-162	3/1
0.25	2:11	1:08	9:03	125 121-131	1131	159 158-160	2/4
0.38	3:10	59	7:49	124 120-126	970	159 158-162	4/0
0.50	4:02	52	6:55	125 122-128	865	161 158-162	10/2
0.63	4:58	56	7:28	129 127-131	964	163 160-164	15/1
0.75	5:57	59	7:53	131 129-133	1033	163 160-164	0/4
0.88	7:00	1:03	8:27	129 126-132	1090	160 158-162	1/15
1.00	8:00	59	7:56	130 128-131	1031	161 160-164	10/3
1.13	8:54	54	7:15	132 129-136	957	163 162-164	2/4
1.25	9:49	55	7:17	143 137-146	1041	162 160-164	10/4
1.38	10:44	55	7:19	138 133-143	1011	162 162-164	2/9
1.50	11:40	56	7:31	138 134-142	1037	161 158-164	1/23
1.63	12:40	1:00	8:01	149 142-156	1195	160 156-162	14/0
1.75	13:37	57	7:32	160 153-163	1207	161 160-164	8/1
1.88	14:39	1:02	8:19	159 157-161	1323	159 158-160	2/3
2.00	15:39	1:00	7:58	159 158-161	1268	159 156-162	4/10
2.13	16:36	57	7:34	160 154-162	1210	160 158-162	4/10
2.25	17:36	1:00	8:03	159 156-162	1280	159 154-162	19/0
2.38	18:32	56	7:26	159 159-160	1182	159 158-162	7/12
2.50	19:30	58	7:43	159 156-161	1226	159 154-162	12/1
2.63	20:29	59	7:54	158 154-161	1249	159 158-162	4/5
2.75	21:26	57	7:35	157 154-159	1191	160 158-162	2/9
2.88	22:21	55	7:22	156 154-159	1148	160 160-162	7/4
3.00	23:13	52	6:54	155 154-156	1069	160 158-162	11/1
3.13	24:05	52	6:58	156 153-158	1087	161 158-164	1/10
3.25	25:00	55	7:18	158 156-160	1153	160 156-162	7/4
3.38	25:56	56	7:28	160 158-163	1196	160 158-162	8/4
3.50	26:52	56	7:28	159 155-162	1186	160 158-160	9/5
3.63	27:49	57	7:34	157 155-161	1189	161 158-162	4/16
3.75	28:47	59	7:48	159 156-161	1241	160 158-162	12/4
3.88	29:44	57	7:33	172 165-183	1298	161 158-162	3/17
4.00	30:41	58	7:41	155 142-170	1191	161 160-162	3/6
4.03	30:56	15	7:36	154 153-154	1169	159 158-160	3/0

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 48m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	8:09
23 9.1%	7:55
19 11.7%	7:32
18 5.1%	7:31
14 4.9%	7:26
11 4.1%	8:22
See your biggest climbs

Cadence

160 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	30:56	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.06%	More
800m	3:32	7:06	52.13%	More
1km	4:28	7:11	53.82%	More
Mile	7:19	7:19	56.00%	More
5k	23:32	7:34	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:28	7:33	59.42
5M	38:51	7:46	58.33
10km	48:55	7:52	57.81
10M	1:21:01	8:06	57.64
Half	1:47:52	8:14	56.81
20M	2:48:55	8:27	57.48
Mara	3:44:53	8:35	57.57

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