Thu 30th Mar 2023 at 10:03am by Di

Run > General

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Time
1:19:26
Miles
5.62
Min/mi
14:08
Pacing
80%
WAVA
44.19
Stride(cm)
83
Cals
558
Cadence
136
BPM
141
%MHR
84.7
B/mi
2000
Asc(m)
207
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:30(13:40/mi) 132/166bpm [1805b/mi] 60cal
2) 0.62mi - 9:01(14:30/mi) 130/160bpm [1886b/mi] 60cal
3) 0.62mi - 8:34(13:46/mi) 134/165bpm [1846b/mi] 57cal
4) 0.62mi - 9:58(16:02/mi) 132/165bpm [2116b/mi] 58cal
5) 0.62mi - 8:29(13:39/mi) 143/165bpm [1953b/mi] 61cal
6) 0.62mi - 8:26(13:35/mi) 146/172bpm [1983b/mi] 62cal
7) 0.62mi - 7:58(12:49/mi) 149/171bpm [1909b/mi] 63cal
8) 0.62mi - 8:38(13:53/mi) 149/173bpm [2068b/mi] 62cal
9) 0.62mi - 9:13(14:49/mi) 151/170bpm [2238b/mi] 70cal
10) 0.03mi - 41(21:16/mi) 146/148bpm [3105b/mi] 5cal

8:30 9:01 8:34 9:58 8:29 8:26 7:58 8:38 9:13 41

Pace

70%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:36	116 101-128	1810	124 116-132	17/12
0.50	6:53	2:59	11:57	139 115-164	1661	151 116-164	14/19
0.75	10:45	3:51 +11	15:26	143 123-165	2207	131 122-166	13/5
1.00	14:46	4:02	16:06	120 116-129	1933	124 118-128	17/12
1.25	17:48	3:02	12:08	141 117-158	1712	147 106-170	8/25
1.50	21:40	3:52	15:27	129 120-144	1993	124 122-126	14/17
1.75	25:05	3:25	13:40	130 118-154	1776	136 118-164	15/22
2.00	28:23	3:18	13:13	155 131-165	2049	138 116-164	13/12
2.25	32:26	4:03	16:10	126 119-131	2038	121 118-124	12/13
2.50	36:28	4:02	16:09	130 122-137	2101	123 118-124	12/14
2.75	39:20	2:52	11:27	153 136-165	1753	157 124-166	12/7
3.00	43:11	3:51	15:23	143 128-164	2200	125 118-166	9/11
3.25	46:12	3:01	12:05	149 127-168	1802	155 120-166	9/8
3.50	49:34	3:22	13:26	154 133-170	2069	138 118-166	10/10
3.75	53:22	3:48	15:12	132 127-142	2006	127 122-164	13/13
4.00	56:02	2:40	10:42	163 146-171	1743	162 116-168	8/8
4.25	59:59	3:57	15:49	144 133-165	2277	124 122-124	13/13
4.50	1:02:39	2:39	10:38	158 136-170	1680	164 122-168	7/9
4.75	1:06:17	3:38	14:34	153 135-173	2228	131 30-168	10/11
5.00	1:10:11	3:53	15:34	139 135-143	2163	123 116-126	12/13
5.25	1:13:00	2:49	11:16	158 142-170	1780	161 118-168	7/4
5.50	1:17:00	4:01	16:03	150 134-170	2407	130 108-168	6/11
5.62	1:19:38	2:38	21:09	145 135-151	3066	123 110-134	4/8

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 33m, Flat prediction 1:19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	19:21
See your biggest climbs

Cadence

136 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	164	2	20:48	10:29
Walk	73.3	122	3.6	58:33	16:10
Still	0.1	-	-	6	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	42.66%	More
800m	6:13	12:31	40.63%	More
1km	7:54	12:43	41.32%	More
Mile	12:44	12:44	42.59%	More
5k	41:56	13:30	45.20%	More
5 miles	1:08:46	13:45	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	42.55
5km	42:23	13:39	44.73
5M	1:10:11	14:02	44.25
10km	1:28:21	14:13	44.09
10M	2:26:19	14:38	44.05
Half	3:14:48	14:52	43.32
20M	5:05:03	15:15	43.78
Mara	6:46:09	15:30	43.72

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Thu 30th Mar 2023 at 10:03am by __Di__