Thu 30th Mar 2023 at 12:43pm by EdH

Run > General

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Time
52:02
Miles
5.25
Min/mi
9:55
Pacing
85%
WAVA
46.58
Stride(cm)
99
Cals
817
Cadence
164
BPM
140
%MHR
82
B/mi
1390
Asc(m)
503
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 136/150bpm [1333b/mi] 153cal 6.12/6.66mph
2) 0.01mi - 6(11:34/mi) 148/149bpm [1712b/mi] 1cal 5.19/6.14mph
3) 0.1mi - 1:30(15:47/mi) 136/148bpm [2147b/mi] 23cal 3.8/6.14mph
4) 1mi - 9:25(9:25/mi) 143/150bpm [1347b/mi] 155cal 6.37/6.66mph
5) 0.01mi - 4(9:22/mi) 143/144bpm [1340b/mi] 6.4/6.53mph
6) 0.1mi - 1:30(15:20/mi) 131/145bpm [2009b/mi] 20cal 3.91/6.53mph
7) 1mi - 9:28(9:28/mi) 142/154bpm [1345b/mi] 149cal 6.34/6.89mph
8) 0.02mi - 9(8:49/mi) 151/151bpm [1331b/mi] 2cal 6.8/6.35mph
9) 0.1mi - 1:30(15:13/mi) 138/151bpm [2100b/mi] 22cal 3.94/6.39mph
10) 1mi - 9:18(9:18/mi) 144/152bpm [1339b/mi] 148cal 6.46/7.03mph
11) 0.02mi - 12(9:27/mi) 143/146bpm [1351b/mi] 3cal 6.35/6.85mph
12) 0.1mi - 1:30(14:52/mi) 137/146bpm [2038b/mi] 21cal 4.03/6.78mph
13) 0.81mi - 7:33(9:20/mi) 146/155bpm [1362b/mi] 120cal 6.43/6.97mph

9:48 6 1:30 9:25 4 1:30 9:28 9 1:30 9:18 12 1:30 7:33

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 85-137	1215	164 114-170	0/0
0.50	5:03	2:27	9:48	136 133-140	1333	167 156-170	58/96
0.75	7:20	2:17	9:10	140 133-149	1283	168 166-172	144/13
1.00	9:50	2:30	9:59	147 143-149	1468	168 164-170	37/12
1.25	12:50	3:00	12:01	134 120-146	1611	150 122-168	25/14
1.50	15:14	2:24	9:35	147 145-149	1409	168 166-172	23/6
1.75	17:32	2:17	9:10	145 143-149	1329	169 166-174	20/20
2.00	19:53	2:22	9:27	143 140-148	1351	170 168-174	28/17
2.25	22:52	2:59	11:54	133 115-145	1584	145 116-172	5/43
2.50	25:23	2:31 +14	10:04	136 127-142	1368	168 166-170	22/38
2.75	27:47	2:24	9:37	144 138-147	1385	167 162-170	28/17
3.00	30:06	2:19	9:16	145 142-149	1343	168 166-172	45/39
3.25	32:41	2:35	10:19	150 143-154	1547	162 122-168	58/40
3.50	35:32	2:51	11:23	135 123-147	1537	154 126-172	12/82
3.75	38:06	2:34 +7	10:17	144 141-148	1480	169 166-172	29/19
4.00	40:18	2:12	8:49	147 142-151	1296	170 168-172	7/20
4.25	42:30	2:12	8:47	147 142-152	1290	170 168-172	5/8
4.50	45:20	2:51	11:23	137 126-148	1558	152 124-174	12/16
4.75	47:39	2:19	9:16	142 133-149	1316	170 166-172	6/13
5.00	50:02	2:22	9:28	148 144-151	1402	169 166-172	23/26
5.25	52:22	2:21	9:22	151 143-155	1415	169 166-170	21/17

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 235m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
122 49.0%	10:02
73 24.1%	10:01
21 12.4%	13:09
15 12.4%	8:49
14 6.2%	9:51
14 4.3%	9:24
See your biggest climbs

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	4.9	46:02	9:32
Walk	11.4	126	0.4	6:00	15:29
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.07%	More
800m	4:21	8:46	42.95%	More
1km	5:29	8:50	44.50%	More
Mile	9:23	9:23	44.34%	More
5k	30:36	9:51	46.26%	More
5 miles	49:46	9:57	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:50	9:36	47.46
5M	49:25	9:53	46.60
10km	1:02:13	10:01	46.19
10M	1:43:01	10:18	46.08
Half	2:17:09	10:28	45.43
20M	3:34:47	10:44	45.96
Mara	4:45:58	10:55	46.03

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