Thu 30th Mar 2023 at 12:40pm by SuzyWoo

Run > General

  • Time
    51:54
  • Miles
    6.01
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    58.22
  • Stride(cm)
    104
  • Cals
    528
  • Cadence
    179
  • BPM
    154
  • %MHR
    90
  • B/mi
    1329
  • Asc(m)
    286
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 140/154bpm [1223b/mi] 89cal 6.87/7.72mph
2) 1mi - 8:39(8:39/mi) 152/162bpm [1315b/mi] 84cal 6.93/7.37mph
3) 1mi - 8:41(8:41/mi) 156/162bpm [1354b/mi] 88cal 6.91/7.33mph
4) 1mi - 9:02(9:02/mi) 151/161bpm [1363b/mi] 92cal 6.65/7.28mph
5) 1mi - 8:24(8:24/mi) 164/170bpm [1377b/mi] 88cal 7.14/8.18mph
6) 1mi - 8:22(8:22/mi) 164/173bpm [1372b/mi] 87cal 7.17/7.6mph
7) 0.01mi - 3(6:21/mi) 164/165bpm [1041b/mi] 9.45/7.16mph
8:44 8:39 8:41 9:02 8:24 8:22 3

Pace

2% 4% 60% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 125 96-144 990 179 176-186 80/4
0.50 4:09 2:10 8:40 142 139-146 1231 176 174-178 5/8
0.75 6:34 2:26 +7 9:42 148 143-153 1436 177 174-186 8/6
1.00 8:52 2:17 9:09 143 137-148 1309 178 174-186 13/2
1.25 11:04 2:13 8:50 147 143-151 1299 177 172-180 9/10
1.50 13:12 2:08 8:33 150 147-156 1282 178 172-180 3/20
1.75 15:20 2:08 8:30 156 150-161 1327 180 176-184 5/9
2.00 17:31 2:11 8:44 154 149-158 1345 179 168-182 8/7
2.25 19:39 2:08 8:33 155 152-162 1325 182 178-190 5/8
2.50 21:52 2:13 8:51 156 153-159 1381 181 178-186 9/9
2.75 24:00 2:08 8:33 155 152-158 1326 179 178-182 15/11
3.00 26:12 2:11 8:46 156 143-160 1367 179 176-184 11/12
3.25 28:21 2:09 8:35 151 143-158 1295 179 176-184 9/5
3.50 30:35 2:14 8:58 156 153-160 1398 178 176-180 11/14
3.75 33:18 2:43 +19 10:50 147 140-159 1593 180 176-186 21/4
4.00 35:33 2:15 9:01 149 142-159 1344 178 174-182 10/8
4.25 37:50 2:17 9:08 163 157-166 1490 178 176-182 19/5
4.50 39:48 1:58 7:53 162 156-168 1277 178 174-186 3/10
4.75 41:49 2:01 8:04 166 163-169 1338 180 176-184 16/27
5.00 43:57 2:08 8:31 164 161-167 1397 180 178-186 14/6
5.25 46:02 2:05 8:18 164 162-167 1362 180 176-186 8/15
5.50 48:15 2:14 8:55 163 159-167 1454 179 176-180 17/10
5.75 50:15 2:00 7:59 162 156-167 1294 181 178-186 13/11
6.00 52:19 2:04 8:15 167 164-173 1378 182 178-186 14/17
6.01 52:22 3 7:10 165 165-165 1182 180 180-180 0/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 286m, Range 110m, Flat prediction 51:39
Elevation Graph
Biggest Climbs (m) Min/mi
78 37.1% 8:03
18 5.4% 9:12
14 12.2% 8:23
13 10.6% 10:07
12 11.9% 9:20
12 4.9% 8:52
See your biggest climbs

Cadence

179 (190 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.65% More
800m 3:56 7:54 50.34% More
1km 5:00 8:03 51.48% More
Mile 8:08 8:08 53.94% More
5k 27:02 8:42 56.66% More
5 miles 43:27 8:41 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.58
5km 25:47 8:18 59.42
5M 42:42 8:32 58.53
10km 53:46 8:39 58.18
10M 1:29:02 8:54 57.74
Half 1:58:32 9:03 56.56
20M 3:05:38 9:17 56.66
Mara 4:07:09 9:26 56.26
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