Thu 30th Mar 2023 at 12:40pm by SuzyWoo
Run > General
-
Time
51:54
-
Miles
6.01
-
Min/mi
8:38
-
Pacing
90%
-
WAVA
58.22
-
Stride(cm)
104
-
Cals
528
-
Cadence
179
-
BPM
154
-
%MHR
90
-
B/mi
1329
-
Asc(m)
286
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:44(8:44/mi) 140/154bpm [1223b/mi] 89cal 6.87/7.72mph
2) 1mi - 8:39(8:39/mi) 152/162bpm [1315b/mi] 84cal 6.93/7.37mph
3) 1mi - 8:41(8:41/mi) 156/162bpm [1354b/mi] 88cal 6.91/7.33mph
4) 1mi - 9:02(9:02/mi) 151/161bpm [1363b/mi] 92cal 6.65/7.28mph
5) 1mi - 8:24(8:24/mi) 164/170bpm [1377b/mi] 88cal 7.14/8.18mph
6) 1mi - 8:22(8:22/mi) 164/173bpm [1372b/mi] 87cal 7.17/7.6mph
7) 0.01mi - 3(6:21/mi) 164/165bpm [1041b/mi] 9.45/7.16mph
8:44 8:39 8:41 9:02 8:24 8:22 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
125 96-144 |
990 |
179 176-186 |
80/4 |
0.50 |
4:09 |
2:10 |
8:40 |
142 139-146 |
1231 |
176 174-178 |
5/8 |
0.75 |
6:34 |
2:26 +7
|
9:42 |
148 143-153 |
1436 |
177 174-186 |
8/6 |
1.00 |
8:52 |
2:17 |
9:09 |
143 137-148 |
1309 |
178 174-186 |
13/2 |
1.25 |
11:04 |
2:13 |
8:50 |
147 143-151 |
1299 |
177 172-180 |
9/10 |
1.50 |
13:12 |
2:08 |
8:33 |
150 147-156 |
1282 |
178 172-180 |
3/20 |
1.75 |
15:20 |
2:08 |
8:30 |
156 150-161 |
1327 |
180 176-184 |
5/9 |
2.00 |
17:31 |
2:11 |
8:44 |
154 149-158 |
1345 |
179 168-182 |
8/7 |
2.25 |
19:39 |
2:08 |
8:33 |
155 152-162 |
1325 |
182 178-190 |
5/8 |
2.50 |
21:52 |
2:13 |
8:51 |
156 153-159 |
1381 |
181 178-186 |
9/9 |
2.75 |
24:00 |
2:08 |
8:33 |
155 152-158 |
1326 |
179 178-182 |
15/11 |
3.00 |
26:12 |
2:11 |
8:46 |
156 143-160 |
1367 |
179 176-184 |
11/12 |
3.25 |
28:21 |
2:09 |
8:35 |
151 143-158 |
1295 |
179 176-184 |
9/5 |
3.50 |
30:35 |
2:14 |
8:58 |
156 153-160 |
1398 |
178 176-180 |
11/14 |
3.75 |
33:18 |
2:43 +19
|
10:50 |
147 140-159 |
1593 |
180 176-186 |
21/4 |
4.00 |
35:33 |
2:15 |
9:01 |
149 142-159 |
1344 |
178 174-182 |
10/8 |
4.25 |
37:50 |
2:17 |
9:08 |
163 157-166 |
1490 |
178 176-182 |
19/5 |
4.50 |
39:48 |
1:58 |
7:53 |
162 156-168 |
1277 |
178 174-186 |
3/10 |
4.75 |
41:49 |
2:01 |
8:04 |
166 163-169 |
1338 |
180 176-184 |
16/27 |
5.00 |
43:57 |
2:08 |
8:31 |
164 161-167 |
1397 |
180 178-186 |
14/6 |
5.25 |
46:02 |
2:05 |
8:18 |
164 162-167 |
1362 |
180 176-186 |
8/15 |
5.50 |
48:15 |
2:14 |
8:55 |
163 159-167 |
1454 |
179 176-180 |
17/10 |
5.75 |
50:15 |
2:00 |
7:59 |
162 156-167 |
1294 |
181 178-186 |
13/11 |
6.00 |
52:19 |
2:04 |
8:15 |
167 164-173 |
1378 |
182 178-186 |
14/17 |
6.01 |
52:22 |
3 |
7:10 |
165 165-165 |
1182 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
78 37.1% |
8:03
|
18 5.4% |
9:12
|
14 12.2% |
8:23
|
13 10.6% |
10:07
|
12 11.9% |
9:20
|
12 4.9% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.65% |
More |
800m |
3:56 |
7:54 |
50.34% |
More |
1km |
5:00 |
8:03 |
51.48% |
More |
Mile |
8:08 |
8:08 |
53.94% |
More |
5k |
27:02 |
8:42 |
56.66% |
More |
5 miles |
43:27 |
8:41 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.58 |
5km |
25:47 |
8:18 |
59.42 |
5M |
42:42 |
8:32 |
58.53 |
10km |
53:46 |
8:39 |
58.18 |
10M |
1:29:02 |
8:54 |
57.74 |
Half |
1:58:32 |
9:03 |
56.56 |
20M |
3:05:38 |
9:17 |
56.66 |
Mara |
4:07:09 |
9:26 |
56.26 |
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