Thu 30th Mar 2023 at 12:34pm by lennoxr

Bike > General

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Time
39:32
Miles
7.30
Mph
11.1
FBI
49.41
Cals
446
BPM
129
%MHR
67.8
B/mi
697
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 28:03(5:37/mi) 124/143bpm [696b/mi] 298cal 10.69/15.22mph
2) 2.3mi - 11:29(5:00/mi) 140/155bpm [699b/mi] 148cal 12.01/18.14mph

28:03 11:29

Pin Map

0mi in 0

Pace

10%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.35	125 108-133	725	2/2
0.50	2:48	1:21	11.17	121 112-128	650	3/2
0.75	4:12	1:25	10.59	121 113-137	685	4/4
1.00	5:36	1:24	10.72	135 118-143	755	3/2
1.25	6:58	1:22	10.97	123 114-129	673	3/2
1.50	8:40	1:41 +25	8.88	109 88-129	737	4/5
1.75	12:41	4:01 +2:35	3.73	117 81-126	1881	6/3
2.00	14:08	1:27	10.33	112 95-120	650	4/1
2.25	16:04	1:56 +9	7.78	126 117-142	971	3/1
2.50	17:38	1:34	9.57	126 113-140	790	8/0
2.75	19:56	2:18 +57	6.51	122 112-141	1124	3/5
3.00	21:26	1:30	10.04	132 124-140	788	3/9
3.25	23:28	2:02 +45	7.35	130 107-140	1062	3/4
3.50	25:00	1:32 +16	9.78	118 112-121	724	1/9
3.75	26:20	1:20	11.26	125 117-131	666	3/5
4.00	27:45	1:25	10.53	122 117-127	695	3/4
4.25	29:22	1:36	9.33	129 118-139	830	7/3
4.50	30:37	1:15	11.98	130 124-135	651	7/11
4.75	31:55	1:18	11.59	133 128-137	689	2/5
5.00	33:09	1:14	12.17	129 124-145	636	2/4
5.25	34:23	1:15	12.07	146 137-155	726	2/2
5.50	35:37	1:14	12.10	139 132-144	689	3/3
5.75	36:51	1:14	12.19	139 134-144	684	1/2
6.00	38:07	1:16	11.86	136 129-141	688	3/3
6.25	39:52	1:45 +19	8.59	136 130-139	950	4/3
6.50	41:09	1:17	11.67	143 139-150	735	4/3
6.75	42:30	1:21	11.14	144 137-149	776	10/0
7.00	43:35	1:05	13.74	137 132-143	598	0/9
7.25	44:43	1:07	13.40	140 133-144	627	3/1
7.30	44:57	14	12.08	137 134-139	680	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.0%	8.3
11 4.3%	8.4
10 2.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:07	4:16	More
1km	2:42	4:21	More
Mile	4:50	4:50	More
5k	15:50	5:06	More
5 miles	28:35	5:43	More
10k	38:54	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:10:12	5:39
15 miles	1:26:00	5:44
20 miles	1:57:18	5:52
40km	2:28:18	5:58
25 miles	2:29:14	5:58
42km	2:36:19	5:59
50 miles	5:15:16	6:18
56 miles	5:56:17	6:22
100 miles	11:06:04	6:40
112 miles	12:32:43	6:43

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