Thu 30th Mar 2023 at 12:29pm by testjbarton

Run > General

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Time
25:06
Miles
3.33
Min/mi
7:32
Pacing
56%
WAVA
55.07
Stride(cm)
124
Cals
273
Cadence
172
BPM
134
%MHR
78.3
B/mi
1009
Asc(m)
253
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 125/141bpm [936b/mi] 74cal
2) 1mi - 7:33(7:33/mi) 139/151bpm [1049b/mi] 89cal
3) 1mi - 7:33(7:33/mi) 137/150bpm [1033b/mi] 81cal
4) 0.33mi - 2:31(7:37/mi) 141/144bpm [1074b/mi] 29cal

7:29 7:33 7:33 2:31

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	109 99-119	715	190 172-240	139/16
0.25	1:39	50	6:38	121 119-125	802	176 168-178	14/0
0.38	2:45	1:06	8:51	121 117-126	1071	168 84-184	12/0
0.50	3:44	59	7:52	123 119-131	967	170 164-174	6/0
0.63	4:47	1:03	8:22	134 132-136	1121	170 166-176	9/1
0.75	5:41	54	7:15	134 132-136	972	171 166-178	1/7
0.88	7:15	1:34 +41	12:31	129 112-140	1614	170 158-186	7/7
1.00	8:10	55	7:18	129 123-134	941	172 168-176	7/6
1.13	9:08	58	7:43	136 130-140	1049	172 170-178	6/5
1.25	10:07	59	7:54	136 132-140	1074	173 168-182	7/3
1.38	11:03	56	7:26	139 136-142	1034	170 164-176	3/1
1.50	11:57	54	7:13	142 140-144	1025	172 168-176	8/0
1.63	12:50	53	7:03	138 135-143	973	172 168-174	4/4
1.75	13:46	57	7:33	137 135-141	1034	172 168-174	0/15
1.88	14:45	59	7:52	142 138-145	1118	172 168-174	13/3
2.00	15:43	57	7:38	143 132-151	1092	171 168-176	13/0
2.13	16:41	58	7:44	143 139-145	1107	170 164-174	7/2
2.25	17:33	53	7:00	144 139-147	1008	170 168-174	0/11
2.38	18:28	54	7:16	145 142-149	1054	173 168-176	1/10
2.50	19:43	1:16 +24	10:05	142 130-148	1431	171 158-178	20/2
2.63	22:12	2:29 +1:31	19:52	116 100-132	2304	174 166-218	6/9
2.75	23:17	1:05	8:40	127 122-132	1100	172 168-178	0/15
2.88	24:14	57	7:33	140 130-145	1056	175 174-178	3/7
3.00	25:10	56	7:27	145 142-148	1080	173 170-176	4/4
3.13	26:07	58	7:40	140 138-143	1074	174 168-176	1/8
3.25	27:04	57	7:33	142 139-144	1073	173 168-176	2/5
3.33	27:41	37	7:38	141 140-143	1075	174 170-178	1/7

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 189m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.4%	7:42
21 5.6%	7:38
19 14.1%	30:13
17 4.2%	7:34
13 6.8%	7:54
See your biggest climbs

Cadence

172 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	3.3	25:27	8:18
Walk	0.1	84	0	1	15:26
Still	0.1	-	-	1	-
Pause	7.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.96%	More
800m	3:38	7:18	46.79%	More
1km	4:33	7:20	48.64%	More
Mile	7:24	7:24	51.10%	More
5k	26:00	8:22	49.43%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:37	7:49
10M	1:20:31	8:03
Half	1:47:12	8:11
20M	2:47:52	8:24
Mara	3:43:30	8:32

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