Thu 30th Mar 2023 at 12:32pm by mk parkrun

Run > General

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Time
4:59
Miles
0.55
Min/mi
9:04
WAVA
44.58
Stride(cm)
100
Cals
57
Cadence
179
BPM
150
%MHR
77
B/mi
1360
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:59(5:38/km) 150/157bpm [845b/km] 57cal 31/46rpm

4:59

Pin Map

0mi in 0

Pace

34%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	144 143-146	1299	175 128-184	4/2
0.13	1:05	31	8:17	147 145-149	1217	182 182-184	2/4
0.19	1:32	27	7:20	148 147-150	1085	182 182-184	2/1
0.25	2:02	29	7:51	151 149-152	1186	181 178-182	2/5
0.31	2:34	32	8:39	151 147-153	1305	179 176-180	3/4
0.38	3:08	34	8:58	151 147-153	1353	177 176-178	2/2
0.44	3:39	31	8:20	153 152-154	1274	176 174-178	6/1
0.50	4:09	30	8:03	154 153-155	1241	178 178-180	2/2
0.55	4:59	50	16:58	152 139-157	2580	178 176-180	2/3

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	179	0.5	4:39	8:31
Walk	1.1	128	0	3	17:15
Still	5.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.19%	More
800m	4:01	8:04	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:14	10:03	47.15
5M	51:43	10:21	46.38
10km	1:05:07	10:29	46.01
10M	1:47:50	10:47	45.94
Half	2:23:34	10:58	45.31
20M	3:44:49	11:14	45.84
Mara	4:59:19	11:25	45.92

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