Thu 30th Mar 2023 at 12:23pm by tuck

Walk > General

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Time
37:36
Miles
1.92
Min/mi
19:35
Stride(cm)
75
Cals
319
Cadence
110
BPM
126
%MHR
73.9
B/mi
2476
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:12(18:12/mi) 122/157bpm [2220b/mi] 162cal 36/91rpm
2) 0.92mi - 19:24(21:01/mi) 130/161bpm [2732b/mi] 157cal 23/58rpm

18:12 19:24

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	97 88-106	1688	113 110-122	1/1
0.13	2:16	1:10	18:45	110 108-116	2063	108 102-114	3/0
0.19	3:29	1:13	19:30	120 116-126	2339	106 104-110	3/0
0.25	4:37	1:09	18:17	120 116-125	2194	111 108-114	1/3
0.31	5:44	1:07	17:52	110 102-117	1965	112 110-114	0/2
0.38	6:48	1:04	16:58	105 99-110	1781	113 110-116	2/3
0.44	7:53	1:05	17:16	111 109-114	1917	113 106-114	0/3
0.50	8:56	1:04	16:57	115 114-117	1949	113 112-114	2/4
0.56	10:01	1:05	17:15	122 117-125	2105	112 102-114	5/0
0.63	11:08	1:07	17:47	137 120-152	2435	111 110-112	6/1
0.69	12:14	1:07	17:50	149 137-157	2656	113 110-114	1/4
0.75	13:17	1:02	16:37	125 115-136	2077	114 112-116	0/4
0.81	14:20	1:03	16:45	123 118-128	2061	114 112-114	1/2
0.88	15:22	1:02	16:40	127 124-131	2116	110 106-112	3/1
0.94	16:24	1:02	16:37	130 129-132	2159	112 110-116	2/2
1.00	18:11	1:46	28:20	138 125-148	3910	114 106-120	2/2
1.06	19:13	1:02	16:32	133 129-140	2199	113 112-114	1/1
1.13	20:19	1:06	17:40	130 125-133	2297	111 110-112	1/1
1.19	21:26	1:08	18:02	130 125-133	2344	109 106-112	1/2
1.25	22:32	1:06	17:32	127 124-130	2227	107 106-108	3/2
1.31	23:49	1:17	20:30	127 124-130	2604	-	4/0
1.38	25:01	1:12	19:07	143 130-155	2733	107 106-110	5/0
1.44	26:05	1:04	17:05	157 152-160	2682	108 104-112	1/4
1.50	27:16	1:11	19:01	139 132-149	2643	113 112-114	1/3
1.56	28:27	1:11	18:50	125 122-132	2353	110 104-112	0/2
1.63	29:34	1:07	17:49	125 123-132	2226	110 106-112	0/3
1.69	30:44	1:10	18:42	128 125-133	2395	112 108-114	0/2
1.75	32:13	1:29	23:48	125 122-128	2974	104 102-106	2/2
1.81	34:26	2:13	35:23	122 117-131	4317	100 88-106	0/1
1.88	35:46	1:20	21:19	124 120-128	2643	103 96-110	1/3
1.92	37:36	1:50	38:18	122 120-124	4673	99 96-102	2/1

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	17:55
12 4.5%	18:57
See your biggest climbs

Cadence

110 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	17:00	More
1km	10:35	17:01	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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