Thu 30th Mar 2023 at 12:06pm by Bladerunner

Walk > General

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Time
52:07
Miles
2.78
Min/mi
18:45
Stride(cm)
73
Cals
282
Cadence
117
BPM
75
%MHR
44
B/mi
1410
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:49(20:49/mi) 70/85bpm [1457b/mi] 102cal 56/66rpm
2) 1mi - 17:58(17:58/mi) 77/88bpm [1383b/mi] 99cal 59/65rpm
3) 0.78mi - 13:21(17:03/mi) 81/89bpm [1382b/mi] 81cal 59/66rpm

20:49 17:58 13:21

Pace

29%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	63 56-69	1343	116 94-124	2/1
0.25	5:08	2:28	19:47	69 65-75	1365	123 114-128	1/2
0.38	7:38	2:30	19:58	71 63-78	1417	116 102-130	1/2
0.50	10:12	2:34	20:29	73 68-82	1495	114 110-118	4/1
0.63	12:40	2:28	19:45	66 63-76	1304	119 114-124	5/0
0.75	15:14	2:34	20:32	69 63-72	1417	114 100-124	0/6
0.88	17:59	2:45	22:02	71 69-75	1565	107 82-122	2/2
1.00	20:49	2:50	22:38	76 71-84	1720	107 96-116	3/0
1.13	23:19	2:30	20:01	71 66-75	1421	115 108-120	3/1
1.25	25:47	2:28	19:43	72 68-73	1420	114 96-124	1/5
1.38	28:10	2:23	19:04	75 72-79	1430	115 108-118	0/3
1.50	30:30	2:20	18:42	80 78-83	1497	115 110-124	4/4
1.63	32:36	2:06	16:46	77 75-80	1291	125 124-128	6/0
1.75	34:40	2:04	16:33	80 76-84	1323	124 118-128	0/5
1.88	36:42	2:02	16:15	82 80-85	1332	124 122-128	4/5
2.00	38:46	2:05	16:38	84 79-88	1398	124 122-126	2/3
2.13	40:51	2:04	16:36	81 78-84	1344	124 118-132	3/4
2.25	42:58	2:07	17:00	82 79-87	1393	120 116-126	3/3
2.38	45:09	2:11	17:28	80 77-84	1397	120 116-126	2/4
2.50	47:23	2:14	17:50	82 80-84	1462	116 110-122	3/1
2.63	49:31	2:08	17:07	79 76-82	1352	117 114-126	2/1
2.75	51:33	2:01	16:10	84 81-89	1358	122 116-124	3/1
2.78	52:08	35	18:15	85 83-86	1551	113 108-118	1/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:10	16:26	More
1km	10:14	16:28	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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