Thu 30th Mar 2023 at 12:00pm by compartmental

Run > General

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Time
45:05
Miles
4.21
Min/mi
10:43
Pacing
0%
WAVA
44.49
Stride(cm)
89
Cals
467
Cadence
169
BPM
137
%MHR
72.4
B/mi
1466
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 121/143bpm [906b/km] 78cal
2) 1km - 6:18(6:18/km) 140/151bpm [881b/km] 70cal
3) 1km - 6:57(6:57/km) 130/144bpm [903b/km] 63cal
4) 1km - 6:49(6:49/km) 142/155bpm [968b/km] 73cal
5) 1km - 6:15(6:15/km) 145/152bpm [906b/km] 69cal
6) 1km - 5:44(5:44/km) 150/156bpm [860b/km] 63cal
7) 0.78km - 5:34(7:10/km) 147/160bpm [1053b/km] 51cal

7:29 6:18 6:57 6:49 6:15 5:44 5:34

Pace

19%

10%

37%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:40	106 76-120	1873	164 156-176	6/2
0.25	3:55	1:42	13:37	114 108-126	1552	165 156-170	13/0
0.38	5:10	1:16	10:05	130 127-137	1310	172 168-174	12/0
0.50	6:25	1:15	9:57	132 129-141	1312	174 172-176	9/0
0.63	7:32	1:07	8:56	141 137-142	1261	174 172-176	4/1
0.75	8:40	1:08	9:03	140 137-144	1266	175 172-178	4/1
0.88	10:07	1:27	11:38	138 135-144	1606	171 166-174	1/5
1.00	11:23	1:16	10:06	140 137-145	1414	175 172-178	10/0
1.13	12:36	1:13	9:43	144 136-151	1400	176 174-178	4/1
1.25	13:54	1:19	10:29	139 136-146	1458	171 168-176	1/5
1.38	15:19	1:25	11:18	130 125-135	1469	156 114-176	5/2
1.50	17:46	2:27 +1:09	19:37	123 103-135	2412	171 164-178	2/8
1.63	19:21	1:35	12:43	125 119-131	1590	171 166-174	4/6
1.75	20:42	1:21	10:48	132 126-136	1425	171 164-176	6/0
1.88	22:03	1:20	10:41	141 132-148	1506	171 162-178	3/1
2.00	23:20	1:17	10:19	143 138-149	1474	166 84-172	1/6
2.13	24:45	1:25	11:24	143 136-149	1629	170 166-174	5/5
2.25	25:54	1:08	9:08	143 138-154	1306	174 170-180	5/3
2.38	27:38	1:44	13:55	144 132-149	2004	138 110-172	4/1
2.50	28:51	1:13	9:40	134 129-138	1296	173 170-180	0/8
2.63	30:12	1:22	10:53	137 134-140	1492	174 168-178	8/1
2.75	31:24	1:11	9:30	143 138-148	1359	175 174-180	6/2
2.88	32:34	1:10	9:23	149 146-152	1399	174 170-178	3/3
3.00	33:51	1:17	10:13	150 147-151	1534	173 168-178	0/4
3.13	35:09	1:18	10:26	147 142-149	1533	173 168-178	2/6
3.25	36:19	1:10	9:20	151 148-155	1409	175 172-178	2/3
3.38	37:26	1:07	8:53	144 141-148	1280	176 174-178	1/7
3.50	38:36	1:10	9:22	150 144-154	1404	174 172-180	1/6
3.63	39:44	1:08	9:07	149 145-154	1359	176 174-180	0/10
3.75	40:55	1:11	9:26	155 153-157	1463	175 170-180	5/10
3.88	49:01	8:06 +6:45	1:04:44	132 93-153	8546	170 86-184	7/0
4.00	50:16	1:15	10:03	154 150-159	1549	173 172-174	0/15
4.13	51:32	1:16	10:10	156 153-158	1586	172 168-176	0/12
4.21	53:01	1:29	17:19	145 122-156	2511	132 88-174	0/4

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 59m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	11:31
13 2.8%	10:48
11 3.7%	10:34
10 3.5%	12:57
See your biggest climbs

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	4.1	42:09	10:19
Walk	20.6	114	0.1	9:16	1:13:27
Still	3.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.05%	More
800m	4:31	9:06	41.77%	More
1km	5:43	9:13	43.04%	More
Mile	9:29	9:29	44.48%	More
5k	33:06	10:39	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.96
5km	32:40	10:31	45.11
5M	54:06	10:49	44.15
10km	1:08:07	10:58	43.78
10M	1:52:47	11:17	43.52
Half	2:30:10	11:28	42.69
20M	3:55:10	11:46	42.94
Mara	5:13:06	11:57	42.79

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