Thu 30th Mar 2023 at 12:36pm by vava

Run > General

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Time
9:04
Miles
0.84
Min/mi
10:48
Pacing
71%
WAVA
43.21
Stride(cm)
80
Cals
73
Cadence
188
BPM
147
%MHR
86
B/mi
1587
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 9:04(10:43/mi) 149/180bpm [1598b/mi] 73cal

9:04

Pace

22%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	91 70-105	879	194 190-196	3/0
0.13	1:16	40	10:37	122 109-132	1296	193 190-196	1/0
0.19	1:57	41	10:53	140 132-149	1523	188 186-194	2/1
0.25	2:37	40	10:41	148 146-149	1582	192 190-194	3/0
0.31	3:16	39	10:29	147 145-149	1541	193 190-194	2/1
0.38	3:54	38	10:11	148 146-150	1507	192 190-192	3/0
0.44	4:33	39	10:24	148 145-150	1540	190 188-192	1/0
0.50	5:13	40	10:37	146 145-147	1551	190 188-192	5/1
0.56	6:40	1:26 +44	23:03	147 142-156	3389	187 118-236	2/0
0.63	7:21	42	11:08	162 156-169	1802	191 190-192	3/0
0.69	8:16	55 +15	14:39	172 169-175	2520	184 132-192	5/0
0.75	8:57	41	10:52	172 171-174	1869	191 190-194	5/0
0.81	10:01	1:04 +20	17:04	177 175-180	3020	184 126-192	8/0
0.84	10:23	22	11:16	177 175-178	1993	186 184-188	2/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 43m, Flat prediction 1:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	12:43
15 2.5%	12:39
See your biggest climbs

Cadence

188 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	0.8	8:55	10:39
Walk	15.7	125	0	1:26	3:26:23
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:10	10:23	41.03%	More
1km	7:17	11:43	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.29
5km	35:59	11:35	45.82
5M	59:25	11:53	45.28
10km	1:14:43	12:01	45.08
10M	2:03:22	12:20	44.98
Half	2:43:59	12:31	44.20
20M	4:16:09	12:48	44.52
Mara	5:40:29	13:00	44.35

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