Thu 30th Mar 2023 at 11:47am by Hicky

Run > General

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Time
53:29
Miles
6.32
Min/mi
8:28
Pacing
88%
WAVA
64.83
Stride(cm)
107
Cals
615
Cadence
179
BPM
134
%MHR
78.1
B/mi
1130
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 114/124bpm [1063b/mi] 87cal 6.44/7.58mph
2) 1mi - 8:47(8:47/mi) 125/132bpm [1097b/mi] 95cal 6.84/7.53mph
3) 1mi - 8:34(8:34/mi) 132/151bpm [1130b/mi] 97cal 7.01/9.77mph
4) 1mi - 8:01(8:01/mi) 143/160bpm [1147b/mi] 101cal 7.48/9.81mph
5) 1mi - 7:34(7:34/mi) 145/156bpm [1098b/mi] 97cal 7.92/9.37mph
6) 1mi - 8:33(8:33/mi) 141/150bpm [1205b/mi] 105cal 7.02/8.18mph
7) 0.32mi - 2:41(8:16/mi) 142/144bpm [1175b/mi] 33cal 7.25/7.47mph

9:19 8:47 8:34 8:01 7:34 8:33 2:41

Pin Map

0mi in 0

Pace

11%

46%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	102 68-120	1010	167 94-176	3/3
0.50	4:50	2:22	9:27	118 114-122	1115	175 170-178	3/3
0.75	7:04	2:13	8:53	116 113-122	1031	177 176-180	3/7
1.00	9:19	2:16	9:02	118 113-124	1067	178 174-180	1/8
1.25	11:33	2:13	8:54	129 125-132	1148	178 172-182	9/1
1.50	13:45	2:12	8:48	123 119-129	1082	181 178-184	2/8
1.75	15:58	2:14	8:55	123 122-125	1097	180 176-182	4/3
2.00	18:06	2:07	8:30	124 123-125	1053	181 180-182	3/2
2.25	20:17	2:12	8:46	125 122-126	1096	179 176-180	2/3
2.50	22:33	2:16	9:05	125 121-128	1135	176 168-182	6/4
2.75	24:30	1:56	7:45	135 121-150	1046	185 168-194	4/4
3.00	26:39	2:10	8:39	144 135-150	1245	176 174-178	5/2
3.25	28:46	2:07	8:27	134 130-137	1132	176 172-180	5/3
3.50	30:43	1:57	7:47	138 129-151	1075	187 174-200	3/3
3.75	32:17	1:35	6:18	155 151-158	977	194 192-196	2/3
4.00	34:41	2:23	9:33	148 140-160	1412	173 160-194	3/5
4.25	36:36	1:55	7:41	140 138-142	1076	176 172-180	3/2
4.50	38:40	2:04	8:16	141 139-146	1165	182 176-196	3/3
4.75	40:24	1:44	6:58	152 147-154	1058	187 172-196	1/2
5.00	42:15	1:51	7:23	151 146-154	1115	181 172-188	3/2
5.25	44:26	2:12	8:46	146 141-150	1280	177 174-180	5/4
5.50	46:29	2:03	8:10	135 132-142	1103	177 174-180	3/8
5.75	48:40	2:11	8:42	141 136-145	1227	177 174-180	8/0
6.00	50:48	2:08	8:33	143 139-146	1222	177 174-180	6/7
6.25	52:52	2:05	8:19	142 140-144	1180	179 176-182	8/4
6.32	53:29	37	8:15	141 141-142	1164	175 164-180	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:45
10 2.6%	9:09
See your biggest climbs

Cadence

179 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	53:28	8:27
Walk	0.0	95	0	1	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	58.53%	More
800m	3:25	6:52	64.11%	More
1km	4:28	7:11	63.88%	More
Mile	7:34	7:34	64.26%	More
5k	24:43	7:57	67.13%	More
5 miles	41:18	8:16	65.78%	More
10k	52:21	8:26	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.14
5km	25:12	8:07	65.83
5M	41:43	8:21	65.13
10km	52:32	8:27	64.75
10M	1:26:59	8:42	64.84
Half	1:55:49	8:50	64.05
20M	3:01:22	9:04	64.81
Mara	4:01:28	9:13	64.91

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