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Thu 30th Mar 2023 at 10:42am by brownbrig

Run > General
  • Time
    30:42
  • Miles
    4.54
  • Min/mi
    6:46
  • Pacing
    93.4%
  • WAVA
    67.33
  • Stride(cm)
    130
  • Cals
    528
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1081
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:25(4:05/km) 158/170bpm [645b/km] 351cal
2) 2.3km - 10:18(4:28/km) 168/177bpm [751b/km] 177cal
20:25 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 102 86-131 691 191 186-200 3/1
0.25 1:43 52 6:54 145 132-152 1001 190 180-192 4/0
0.38 2:32 49 6:32 154 152-156 1005 180 178-190 7/0
0.50 3:20 48 6:27 149 146-151 960 176 170-184 0/2
0.63 4:05 46 6:04 149 144-152 905 183 180-188 0/9
0.75 4:53 47 6:18 153 151-155 965 179 176-182 3/1
0.88 5:40 47 6:18 155 153-156 977 181 178-190 1/2
1.00 6:29 49 6:33 161 159-165 1056 187 184-192 3/0
1.13 7:18 49 6:33 160 157-165 1047 182 176-188 7/0
1.25 8:07 49 6:30 159 155-163 1034 175 170-194 1/6
1.38 8:57 50 6:37 158 156-163 1046 185 178-192 3/3
1.50 9:47 51 6:44 162 160-165 1092 181 174-188 3/1
1.63 10:36 49 6:28 163 159-165 1055 185 172-192 2/4
1.75 11:24 48 6:25 163 160-165 1047 179 170-188 2/2
1.88 12:16 52 6:56 164 159-166 1136 183 176-192 2/2
2.00 13:07 51 6:45 164 163-165 1108 182 174-192 4/2
2.13 13:56 50 6:36 164 162-165 1084 184 178-190 3/1
2.25 14:47 51 6:44 164 162-166 1105 186 172-194 2/2
2.38 15:36 49 6:33 166 164-169 1088 181 174-190 3/1
2.50 16:24 48 6:27 165 161-169 1065 184 174-192 1/2
2.63 17:14 50 6:38 168 167-170 1114 179 172-188 3/1
2.75 18:02 48 6:23 168 164-170 1072 178 168-186 1/4
2.88 18:52 51 6:45 165 163-167 1113 184 172-192 3/1
3.00 19:41 49 6:28 166 165-168 1074 182 172-196 1/1
3.13 20:32 52 6:52 168 166-168 1154 188 174-192 2/3
3.25 21:24 52 6:52 166 160-169 1140 185 176-192 4/0
3.38 22:20 56 7:31 166 165-167 1247 184 174-190 4/0
3.50 23:14 54 7:10 167 165-168 1197 187 176-192 3/0
3.63 24:09 54 7:16 169 167-170 1228 187 178-194 6/2
3.75 25:05 56 7:30 168 167-170 1259 187 178-192 7/0
3.88 25:58 54 7:09 170 168-172 1216 185 178-188 4/0
4.00 26:55 57 7:35 167 165-170 1267 182 174-190 2/2
4.13 27:50 54 7:15 167 162-171 1211 177 170-186 2/3
4.25 28:42 53 +5 7:02 163 161-167 1145 181 176-188 2/2
4.38 29:36 53 7:06 169 165-173 1201 185 176-192 4/1
4.50 30:30 55 7:16 173 166-177 1257 180 166-192 3/4
4.54 30:46 16 6:55 165 163-166 1142 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:13
    12 3.0% 7:25
    12 2.2% 6:29
    11 3.5% 6:47

  • Cadence Distribution

    183 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.5 30:45 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.95% More
    800m 3:07 6:16 59.56% More
    1km 3:55 6:18 62.38% More
    Mile 6:23 6:23 65.61% More
    5k 20:22 6:33 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 20:32 6:37 68.40
    5M 34:00 6:48 67.22
    10km 42:49 6:53 66.58
    10M 1:10:54 7:05 65.93
    Half 1:34:24 7:12 65.29
    20M 2:27:50 7:24 65.11
    Mara 3:16:49 7:31 65.32
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