Thu 30th Mar 2023 at 10:17am by REM2112

Walk > General

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Time
1:04:15
Miles
2.41
Min/mi
26:40
Stride(cm)
53
Cals
364
Cadence
113
BPM
80
%MHR
46.6
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:32(28:13/mi) 77/96bpm [2173b/mi] 95cal 57/67rpm 2.13/0mph
2) 0.62mi - 16:13(26:06/mi) 75/89bpm [1958b/mi] 87cal 56/63rpm 2.3/0mph
3) 0.62mi - 17:41(28:28/mi) 82/98bpm [2334b/mi] 98cal 57/63rpm 2.11/0mph
4) 0.55mi - 12:48(23:27/mi) 86/121bpm [2017b/mi] 84cal 57/65rpm 2.56/0mph

17:32 16:13 17:41 12:48

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:54	82 75-86	1960	113 100-126
0.25	8:06	5:06	40:52	81 71-96	3310	116 100-118
0.38	11:05	2:59	23:53	75 67-93	1791	116 102-134
0.50	14:14	3:09	25:12	74 68-77	1865	118 106-130
0.63	17:42	3:28	27:47	73 67-85	2028	111 98-118
0.75	20:58	3:15	26:04	79 77-84	2059	110 98-122
0.88	23:50	2:52	22:56	74 67-80	1697	113 102-126
1.00	26:59	3:09	25:11	71 61-73	1788	107 90-118
1.13	30:36	3:37	28:59	77 65-88	2232	111 88-122
1.25	33:56	3:20	26:39	73 56-89	1945	115 98-124
1.38	38:10	4:14	33:50	79 75-88	2673	104 92-118
1.50	41:39	3:30	27:58	85 82-89	2377	112 98-118
1.63	45:35	3:55	31:23	82 58-98	2573	116 104-126
1.75	49:11	3:37	28:54	82 70-98	2369	117 108-126
1.88	51:40	2:29	19:50	81 76-94	1606	116 104-126
2.00	54:30	2:50	22:37	90 71-119	2036	115 104-124
2.13	57:45	3:16	26:05	84 78-98	2191	113 104-120
2.25	1:00:59	3:14	25:50	82 67-121	2118	116 102-130
2.38	1:03:34	2:35	20:39	90 80-113	1858	112 104-118
2.41	1:04:15	41	19:40	81 80-87	1593	109 102-112

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:26	23:00	More
1km	14:16	22:58	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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