Thu 30th Mar 2023 at 11:07am by WilliamCuffay

Walk > General

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Time
12:30
Miles
0.54
Min/mi
23:09
Stride(cm)
64
Cals
49
Cadence
108
BPM
89
%MHR
52.2
B/mi
2066
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 12:30(23:18/mi) 89/102bpm [2074b/mi] 49cal 50/60rpm

12:30

Pin Map

0mi in 0

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	89 82-97	2040	110 102-120	3/1
0.13	2:52	1:26	22:52	86 83-91	1967	107 104-110	2/1
0.19	4:14	1:22	21:58	89 83-93	1955	109 106-112	2/2
0.25	5:36	1:22	21:49	87 83-90	1899	106 104-110	2/0
0.31	6:55	1:19	20:58	91 87-95	1908	111 110-114	2/3
0.38	8:15	1:20	21:24	94 91-97	2012	109 108-110	5/3
0.44	12:57	4:42 +3:26	1:15:08	95 87-102	7138	110 106-114	3/1
0.50	14:37	1:41	26:51	87 79-94	2336	108 106-112	0/3
0.54	15:58	1:21	37:24	85 81-94	3178	100 88-110	3/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	14:32	29:14	More

Predictions

Dist	Time	Per Mile

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