Thu 30th Mar 2023 at 9:31am by Julie Martin

Run > General

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Time
1:07:50
Miles
7.01
Min/mi
9:41
Pacing
0%
WAVA
59.04
Stride(cm)
98
Cals
624
Cadence
169
BPM
136
%MHR
79.8
B/mi
1320
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 132/142bpm [1268b/mi] 91cal
2) 1mi - 10:09(10:09/mi) 132/147bpm [1339b/mi] 90cal
3) 1mi - 10:01(10:01/mi) 133/143bpm [1332b/mi] 86cal
4) 1mi - 9:38(9:38/mi) 138/149bpm [1328b/mi] 86cal
5) 1mi - 10:07(10:07/mi) 139/151bpm [1406b/mi] 88cal
6) 1mi - 9:02(9:02/mi) 147/158bpm [1328b/mi] 93cal
7) 1mi - 9:06(9:06/mi) 140/160bpm [1273b/mi] 88cal
8) 0.01mi - 12(22:55/mi) 142/145bpm [3253b/mi] 2cal

9:36 10:09 10:01 9:38 10:07 9:02 9:06 12

Pace

21%

29%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	123 90-134	1255	176 166-182	5/3
0.50	4:58	2:25	9:38	136 132-141	1310	175 170-178	7/3
0.75	7:18	2:20	9:22	131 128-136	1227	173 162-178	7/7
1.00	9:34	2:16	9:06	137 132-142	1246	174 170-178	2/6
1.25	12:09	2:35	10:19	139 134-147	1434	170 166-174	10/1
1.50	14:45	2:36	10:23	133 129-136	1380	168 148-172	6/3
1.75	17:13	2:28	9:52	128 123-134	1264	167 162-172	4/7
2.00	19:43	2:30	10:01	128 123-137	1281	168 148-172	3/7
2.25	22:16	2:33	10:12	136 127-143	1387	166 110-176	5/5
2.50	24:48	2:32	10:08	128 121-133	1296	169 154-178	2/7
2.75	27:16	2:28	9:53	135 130-142	1334	168 156-174	1/11
3.00	29:44	2:28	9:51	134 125-141	1320	166 116-172	7/6
3.25	32:06	2:22	9:29	142 137-146	1348	169 158-174	5/4
3.50	34:28	2:22	9:27	138 128-144	1303	170 162-176	7/8
3.75	38:02	3:34 +1:09	14:16	134 97-148	1912	168 158-174	7/4
4.00	40:31	2:29	9:55	134 120-141	1330	168 162-170	12/13
4.25	43:19	2:48	11:13	131 121-139	1470	152 82-172	6/4
4.50	45:51	2:32	10:08	143 136-150	1450	168 118-178	8/7
4.75	48:12	2:21	9:24	141 136-144	1325	172 160-176	4/10
5.00	50:37	2:25	9:40	141 136-147	1363	170 106-176	4/10
5.25	52:54	2:17	9:07	142 136-148	1296	171 164-174	3/9
5.50	55:05	2:12	8:46	147 137-152	1289	172 158-176	5/6
5.75	57:13	2:08	8:31	150 145-155	1279	175 172-178	7/3
6.00	59:39	2:26	9:44	150 142-158	1461	172 166-176	14/6
6.25	1:01:46	2:06	8:25	145 137-152	1219	172 168-176	4/6
6.50	1:39:04	37:18 +35:48	2:29:12	138 92-160	20590	172 166-176	23/12
6.75	1:42:18	3:15	12:59	134 130-138	1741	170 168-172	8/4
7.00	1:44:34	2:15	9:01	142 135-149	1279	172 168-176	5/8
7.01	1:44:47	13	22:10	142 139-146	3147	168 162-172	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	2:51:23
11 2.7%	10:29
11 1.6%	8:36
10 8.3%	8:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	7	1:05:27	14:41
Walk	1.1	111	0	1:34	40:33
Still	0.6	-	-	49	-
Pause	26.1	-	-	36:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.25%	More
800m	4:17	8:37	52.09%	More
1km	5:24	8:42	53.73%	More
Mile	8:51	8:51	55.78%	More
5k	30:28	9:48	56.57%	More
5 miles	49:25	9:53	56.97%	More
10k	1:01:11	9:51	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.25
5km	28:38	9:13	60.20
5M	47:25	9:29	59.39
10km	59:42	9:36	59.08
10M	1:38:51	9:53	58.87
Half	2:11:37	10:03	57.79
20M	3:26:06	10:18	58.16
Mara	4:34:24	10:28	57.92

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