Thu 30th Mar 2023 at 7:15am by Vicki: Graceless Whippet

Run > General

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Time
21:27
Miles
2.25
Min/mi
9:32
Pacing
75%
WAVA
54.96
Stride(cm)
102
Cals
222
Cadence
165
BPM
132
%MHR
71.3
B/mi
1257
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 124/139bpm [1166b/mi] 93cal
2) 1mi - 9:22(9:22/mi) 138/148bpm [1293b/mi] 101cal
3) 0.25mi - 2:41(10:52/mi) 141/148bpm [1533b/mi] 28cal

9:24 9:22 2:41

Pace

36%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	97 87-110	657	165 162-168	1/1
0.13	1:02	37 +4	9:49	116 111-122	1138	162 154-164	3/0
0.19	1:50	48 +11	12:45	120 117-124	1530	163 162-164	1/0
0.25	2:27	37	9:56	121 118-125	1201	161 160-162	2/0
0.31	3:05	38	10:04	125 123-127	1258	163 162-166	4/0
0.38	4:08	1:03 +28	16:51	117 107-127	1971	161 154-166	1/1
0.44	4:44	36	9:36	117 111-123	1123	165 164-168	1/0
0.50	5:29	45 +4	11:52	128 124-130	1520	163 160-164	1/0
0.56	6:40	1:12 +40	19:06	124 112-130	2368	162 158-164	2/0
0.63	7:23	42	11:17	119 113-126	1342	165 164-166	3/0
0.69	8:04	41 +6	11:02	131 127-134	1445	165 162-166	2/0
0.75	8:41	37	9:54	137 135-139	1356	164 162-166	2/0
0.81	9:14	33	8:43	135 132-139	1176	165 164-168	0/5
0.88	9:57	43 +9	11:31	131 129-133	1508	167 166-168	0/1
0.94	10:31	35	9:12	128 127-132	1178	165 162-168	0/0
1.00	11:06	34	9:11	136 135-137	1248	167 164-168	0/2
1.06	11:38	32	8:29	136 133-138	1154	167 164-168	0/3
1.13	12:51	1:13 +32	19:29	126 122-134	2454	163 154-166	1/1
1.19	13:26	35	9:20	131 125-137	1223	168 168-168	0/0
1.25	14:01	35	9:18	140 139-141	1302	168 168-168	2/0
1.31	14:35	35	9:17	141 140-142	1310	167 166-168	0/1
1.38	15:10	35	9:18	142 141-143	1320	167 166-168	0/1
1.44	15:44	33	8:52	142 141-142	1259	167 166-168	0/2
1.50	16:19	36	9:30	141 140-142	1340	169 166-170	0/1
1.56	17:02	42 +4	11:17	138 135-140	1558	167 162-168	0/2
1.63	17:35	34	9:03	140 136-142	1267	169 168-170	0/1
1.69	18:08	33	8:44	141 140-142	1232	169 168-170	0/3
1.75	18:41	33	8:52	140 139-140	1241	170 168-172	0/4
1.81	19:15	33	8:54	140 139-141	1246	172 170-174	0/4
1.88	19:49	34	9:11	137 136-138	1257	170 168-172	0/4
1.94	20:26	37	9:50	141 138-146	1387	169 168-172	2/0
2.00	21:05	39	10:21	148 147-148	1532	167 162-170	2/2
2.06	21:51	46 +8	12:09	144 139-146	1749	165 160-168	1/1
2.13	22:32	41	10:56	140 138-143	1531	163 162-164	1/0
2.19	23:27	55 +11	14:47	139 132-143	2055	163 162-164	1/1
2.25	24:05	38	10:49	141 139-142	1525	164 162-166	2/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 35m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:38
See your biggest climbs

Cadence

165 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	2.2	21:37	10:38
Walk	0.8	84	0	12	INF:00:00
Pause	8.6	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.41%	More
800m	4:37	9:18	46.39%	More
1km	5:47	9:18	48.38%	More
Mile	9:38	9:38	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	30:12	9:43	55.19
5M	50:00	10:00	54.41
10km	1:02:58	10:08	54.10
10M	1:44:16	10:26	53.85
Half	2:18:49	10:36	52.83
20M	3:37:22	10:52	53.11
Mara	4:49:25	11:03	52.84

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