Thu 30th Mar 2023 at 10:17am by laterunner

Walk > General

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Time
41:48
Miles
1.70
Min/mi
24:35
Stride(cm)
57
Cals
159
Cadence
115
BPM
80
%MHR
46.9
B/mi
1972
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:15(24:15/mi) 82/108bpm [1988b/mi] 97cal 47/61rpm
2) 0.7mi - 17:34(25:03/mi) 77/91bpm [1929b/mi] 62cal 42/69rpm

24:15 17:34

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	77 70-84	1760	116 108-122	4/3
0.13	2:36	1:11	18:51	81 78-84	1527	119 114-122	2/1
0.19	3:55	1:18	20:50	99 80-108	2062	119 114-122	3/1
0.25	5:11	1:16	20:21	96 84-105	1954	119 108-122	3/2
0.31	6:28	1:17	20:38	86 81-92	1774	116 110-118	5/4
0.38	8:12	1:44	27:46	85 82-89	2360	114 104-118	4/4
0.44	9:37	1:24	22:29	88 84-94	1979	116 114-118	3/3
0.50	12:16	2:39	42:26	72 64-88	3055	109 88-116	2/2
0.56	14:07	1:51	29:34	75 68-84	2218	111 82-118	2/3
0.63	15:26	1:19	21:03	85 83-88	1790	116 110-118	1/3
0.69	17:46	2:20	37:24	74 60-92	2767	110 86-114	3/2
0.75	19:13	1:27	23:19	75 69-84	1749	114 108-118	2/3
0.81	20:31	1:18	20:48	88 81-95	1830	116 110-122	3/2
0.88	21:44	1:13	19:24	83 76-88	1610	120 118-122	3/3
0.94	22:59	1:15	19:58	80 76-84	1598	120 116-122	4/0
1.00	24:14	1:15	20:00	77 75-80	1540	116 98-120	3/2
1.06	25:27	1:13	19:28	78 71-81	1519	118 114-122	3/2
1.13	26:46	1:19	21:04	82 74-88	1727	116 108-118	1/2
1.19	28:07	1:21	21:30	77 70-83	1656	116 114-118	2/2
1.25	29:35	1:28	23:34	75 71-80	1767	113 104-116	2/2
1.31	31:34	1:59	31:44	80 73-89	2539	109 106-112	0/5
1.38	32:53	1:19	21:03	75 70-81	1579	113 108-116	1/2
1.44	34:08	1:15	20:03	75 72-78	1504	117 114-118	1/3
1.50	35:21	1:13	19:34	76 72-80	1487	115 114-118	1/2
1.56	36:47	1:25	22:41	78 71-83	1769	114 110-120	1/1
1.63	38:28	1:41	27:00	76 71-84	2052	106 96-114	2/3
1.69	40:35	2:07	33:48	75 68-81	2535	106 92-112	4/1
1.70	41:48	1:13	1:30:40	77 72-82	6982	-	0/1

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:05	20:16	More
1km	13:30	21:44	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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