Thu 30th Mar 2023 at 8:32am by The Plodder

Run > General

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Time
1:18:11
Miles
3.27
Min/mi
23:55
Pacing
84%
WAVA
24.04
Stride(cm)
61
Cals
274
Cadence
110
Asc(m)
485
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:29(24:29/mi) 83cal 2.45/4.49mph
2) 1mi - 21:57(21:57/mi) 83cal 2.73/3.78mph
3) 1mi - 22:53(22:53/mi) 85cal 2.62/3.4mph
4) 0.27mi - 8:52(32:53/mi) 23cal 1.83/2.63mph

24:29 21:57 22:53 8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	144 120-156	284/42
0.25	4:53	2:20	18:37	125 82-152	25/101
0.38	8:33	3:41	29:26	97 80-154	37/3
0.50	12:21	3:48	30:22	126 80-152	31/19
0.63	15:25	3:04	24:30	99 86-120	33/31
0.75	18:16	2:51	22:50	109 102-120	24/9
0.88	21:39	3:22	26:58	125 90-160	49/15
1.00	24:28	2:50	22:37	108 98-120	35/39
1.13	27:33	3:04	24:35	93 82-112	14/26
1.25	29:57	2:25	19:18	112 106-120	2/26
1.38	32:27	2:30	20:00	112 108-120	3/7
1.50	35:13	2:45	22:02	108 106-114	1/23
1.63	37:55	2:42	21:39	111 106-116	45/39
1.75	40:45	2:50	22:39	110 102-118	24/55
1.88	43:47	3:02	24:19	109 94-114	24/15
2.00	46:25	2:38	21:02	110 106-118	17/19
2.13	49:05	2:40	21:19	114 106-124	19/9
2.25	51:34	2:29	19:54	108 102-114	13/10
2.38	54:32	2:58	23:44	110 82-152	16/11
2.50	57:37	3:06	24:44	103 86-120	15/24
2.63	1:00:39	3:02	24:15	100 88-120	4/12
2.75	1:03:25	2:45	22:02	111 102-120	6/23
2.88	1:05:59	2:34	20:36	113 104-120	13/21
3.00	1:09:18	3:19	26:31	110 100-120	33/36
3.13	1:13:17	3:59	31:50	110 98-120	9/19
3.25	1:16:56	3:39	29:14	109 98-124	34/18
3.27	1:18:10	1:14	1:03:21	-	0/24

Elevation

Asc 485m, Range 284m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.2%	22:49
26 11.5%	19:03
26 12.8%	24:28
20 12.0%	24:13
See your biggest climbs

Cadence

110 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	150	0.3	6:26	24:26
Walk	91.6	107	3	1:11:38	23:50
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	23.02%	More
800m	10:17	20:41	22.61%	More
1km	13:04	21:02	23.12%	More
Mile	21:29	21:29	23.76%	More
5k	1:12:34	23:21	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:16	22:16	22.93
5km	1:14:03	23:50	24.10
5M	2:02:38	24:32	23.79
10km	2:34:24	24:51	23.69
10M	4:15:41	25:34	23.62
Half	5:40:25	25:59	23.20
20M	8:53:04	26:39	23.39
Mara	11:49:44	27:05	23.31

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