Thu 30th Mar 2023 at 9:01am by laterunner

Swim > Pool

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Time
28:43
Miles
0.56
per 100m
3:11
Cals
159
Cadence
58
BPM
104
%MHR
60.9
B/mi
5341
Surface
Road

13:11 400m

Notes & Comments

Split Summary
===
1) 0.5mi - 28:43(57:45/mi) 105/120bpm [6064b/mi] 159cal 29/rpm

28:43

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:47	99 97-103	6612	59 46-68
0.12	7:28	3:19	53:27	97 87-102	5184	61 56-64
0.19	10:51	3:23	54:29	107 99-113	5830	54 48-58
0.25	15:49	4:57	1:19:45	110 107-114	8772	56 52-58
0.31	19:00	3:11	51:12	103 99-106	5273	57 52-66
0.37	22:20	3:20	53:38	105 103-106	5631	60 54-64
0.43	25:40	3:20	53:41	105 102-108	5637	60 56-66
0.49	28:43	3:03	54:32	112 107-115	6107	55 54-56

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:11	53:02	More

Predictions

Dist	Time	Per Mile
400m	12:08	48:49
750m	23:38	50:43
1km	32:04	51:36
1500m	49:17	52:53
1 mile	53:06	53:06
1.9km	1:03:19	53:38
3km	1:42:45	55:07
3.8km	2:12:00	55:54
5km	2:56:34	56:50
10km	6:08:08	59:15

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