Thu 30th Mar 2023 at 8:43am by fleety

Run > General

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Time
39:59
Miles
3.00
Min/mi
13:20
Pacing
34%
WAVA
33.89
Stride(cm)
74
Cals
383
Cadence
162
BPM
137
%MHR
80.2
B/mi
1828
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:16(18:16/mi) 110/150bpm [2009b/mi] 116cal 3.28/7.78mph
2) 1mi - 12:02(12:02/mi) 141/162bpm [1696b/mi] 134cal 4.99/6.87mph
3) 1mi - 9:40(9:40/mi) 159/164bpm [1538b/mi] 133cal 6.2/6.68mph
4) 0mi - 1(7:17/mi) 162/162bpm [1179b/mi] 8.24/6.45mph

18:16 12:02 9:40 1

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	130 100-150	1270	181 120-190	5/1
0.25	2:34	1:21	10:48	144 144-146	1555	174 112-186	4/2
0.38	4:47	2:13 +3	17:44	132 115-146	2341	141 114-186	1/7
0.50	10:12	5:25 +3:00	43:21	117 101-149	5072	113 106-120	3/3
0.63	13:03	2:51	22:45	101 96-106	2298	111 100-124	3/2
0.75	15:58	2:55	23:20	97 92-100	2264	112 104-114	3/4
0.88	18:46	2:48	22:21	97 96-98	2168	113 106-120	5/5
1.00	21:24	2:38	21:07	98 97-99	2069	112 106-120	4/7
1.13	24:42	3:18	26:27	123 96-144	3253	146 90-186	8/7
1.25	26:30	1:47 +25	14:20	139 134-143	1992	177 120-186	7/10
1.38	27:46	1:16	10:06	147 140-156	1485	184 180-188	17/6
1.50	28:56	1:11	9:26	156 154-159	1471	186 184-192	1/10
1.63	30:07	1:11	9:28	159 156-162	1505	185 182-192	4/9
1.75	31:18	1:11	9:24	158 156-161	1486	188 184-192	5/5
1.88	32:29	1:11	9:24	158 157-159	1486	185 180-192	5/6
2.00	33:45	1:17	10:13	159 156-160	1624	182 176-186	9/5
2.13	34:55	1:10	9:21	159 158-160	1488	183 182-186	8/3
2.25	36:09	1:14	9:52	160 158-162	1580	182 176-188	8/15
2.38	37:26	1:16	10:10	161 156-163	1637	181 178-186	3/7
2.50	38:58	1:32 +16	12:20	159 157-161	1960	182 178-186	5/6
2.63	40:29	1:31 +15	12:05	159 151-163	1921	182 180-184	12/15
2.75	41:40	1:11	9:28	157 151-160	1487	183 178-186	23/12
2.88	42:49	1:09	9:10	160 158-161	1468	184 182-186	3/6
3.00	43:57	1:09	9:10	161 158-163	1476	181 174-186	11/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	182	2.3	24:02	10:21
Walk	49.4	114	0.7	19:45	29:08
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.07%	More
800m	4:40	9:24	39.75%	More
1km	5:53	9:28	41.19%	More
Mile	9:34	9:34	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	36.56
5km	41:38	13:24	33.75
5M	1:11:57	14:23	31.75
10km	1:32:22	14:52	30.86
10M	2:39:39	15:58	29.49
Half	3:37:48	16:38	28.37
20M	5:54:18	17:43	27.63
Mara	8:03:19	18:27	27.01

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