Thu 30th Mar 2023 at 9:01am by Wabo

Run > General

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Time
24:26
Miles
2.16
Min/mi
11:19
Pacing
67%
WAVA
54.65
Stride(cm)
86
Cals
237
Watts
245
Cadence
166
BPM
126
%MHR
72
B/mi
1426
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 121/130bpm [1382b/mi] 109cal 232/290W
2) 1mi - 11:15(11:15/mi) 130/137bpm [1463b/mi] 110cal 254/330W
3) 0.16mi - 1:45(11:08/mi) 137/138bpm [1525b/mi] 18cal 261/284W

11:25 11:15 1:45

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:31	109 103-112	1365	166 152-170	207 76-264	1/2
0.13	1:30	43	11:23	113 112-113	1287	166 162-168	221 219-225	0/1
0.19	2:13	43	11:32	113 112-113	1303	166 162-168	217 214-220	0/2
0.25	2:54	42	11:06	110 110-112	1220	166 162-168	212 202-221	0/3
0.31	3:39	44	11:51	111 110-114	1315	165 162-170	228 204-268	1/1
0.38	4:24	45	11:57	120 114-122	1433	164 162-166	260 219-290	3/0
0.44	5:08	44	11:45	123 119-125	1445	164 160-168	238 217-255	2/1
0.50	5:50	42	11:18	125 125-126	1412	165 160-168	228 222-244	1/0
0.56	6:32	42	11:08	125 125-126	1391	166 164-168	228 224-234	0/1
0.63	7:13	41	10:53	126 125-126	1371	166 164-168	236 227-256	1/1
0.69	7:56	43	11:33	125 125-126	1443	166 162-170	248 239-259	1/1
0.75	8:38	42	11:15	127 125-128	1430	165 164-168	240 235-246	2/2
0.81	9:19	41	10:55	126 125-127	1376	167 164-170	239 234-248	1/1
0.88	10:03	44	11:36	127 126-129	1473	167 162-172	236 208-263	1/1
0.94	10:44	41	11:02	128 128-130	1413	165 164-166	246 241-252	1/1
1.00	11:25	41	11:04	128 128-129	1416	167 164-170	235 225-242	1/2
1.06	12:11	45	12:05	129 128-134	1559	163 158-168	247 230-280	2/1
1.13	13:00	49	13:08	133 131-136	1747	158 150-164	238 200-290	1/1
1.19	13:43	43	11:34	133 132-134	1539	164 162-166	251 227-263	2/0
1.25	14:26	43	11:25	134 134-135	1530	164 162-168	248 234-274	2/0
1.31	15:09	43	11:22	136 134-137	1547	165 160-168	251 238-264	2/1
1.38	15:50	42	11:04	135 133-137	1495	166 162-170	259 240-273	2/2
1.44	18:39	2:48 +2:10	44:54	115 102-135	5163	159 100-180	249 90-317	2/2
1.50	19:19	40	10:37	115 110-118	1221	170 166-176	270 226-315	2/3
1.56	20:00	41	10:58	123 119-126	1349	170 166-174	261 255-266	0/1
1.63	20:40	40	10:47	128 126-130	1380	168 164-172	261 257-266	0/1
1.69	21:21	41	10:50	131 130-132	1419	168 166-172	255 250-260	1/1
1.75	22:03	42	11:16	131 131-132	1476	166 162-168	248 241-255	0/1
1.81	22:45	42	11:08	131 131-132	1458	167 164-168	241 228-247	1/2
1.88	23:24	39	10:31	131 130-131	1379	168 166-170	236 224-249	0/3
1.94	24:07	43	11:30	131 130-133	1506	166 162-170	271 248-319	2/1
2.00	24:51	44	11:38	135 133-136	1571	165 162-170	294 272-330	2/1
2.06	25:34	43	11:22	137 136-138	1558	166 164-168	269 260-284	1/1
2.13	26:16	42	11:13	137 136-138	1536	166 164-170	254 242-266	2/1
2.16	26:36	20	10:57	138 137-138	1511	167 166-168	260 246-270	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (330 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	2.1	24:16	11:40
Walk	5.8	100	0	1:35	2:27:12
Pause	2.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	41.81%	More
800m	5:25	10:53	49.62%	More
1km	6:51	11:01	50.40%	More
Mile	11:22	11:22	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	52.20
5km	35:55	11:34	54.84
5M	59:29	11:54	54.31
10km	1:14:53	12:03	54.13
10M	2:04:01	12:24	54.16
Half	2:45:07	12:36	53.30
20M	4:18:33	12:56	53.97
Mara	5:44:14	13:08	53.95

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