Thu 30th Mar 2023 at 7:05am by Krukers

Run > General

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Time
40:09
Miles
4.20
Min/mi
9:34
Pacing
78%
WAVA
56.01
Stride(cm)
107
Cals
601
Cadence
158
Asc(m)
147
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 10:40(0/mi)
2) 0mi - 8:59(0/mi)
3) 0mi - 9:51(0/mi)
4) 0mi - 8:51(0/mi)
5) 0mi - 1:47(0/mi)

10:40 8:59 9:51 8:51 1:47

Pin Map

0mi in 0

Pace

39%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	152 80-168	8/4
0.25	2:35	1:21	10:48	155 146-168	9/2
0.38	3:58	1:23	11:01	154 146-166	7/2
0.50	5:30	1:32	12:15	152 146-164	12/0
0.63	6:54	1:24	11:11	153 148-168	16/0
0.75	8:08	1:15	9:57	159 152-172	11/0
0.88	9:19	1:10	9:24	160 152-174	4/0
1.00	10:39	1:20	10:42	156 152-170	2/1
1.13	12:06	1:27	11:37	152 148-166	6/0
1.25	13:22	1:15	10:04	155 152-164	14/0
1.38	14:22	1:00	8:02	161 156-166	9/0
1.50	15:15	53	7:08	163 158-178	0/8
1.63	16:16	1:00	8:03	163 158-168	0/15
1.75	17:19	1:04	8:29	164 156-182	0/9
1.88	18:29	1:10	9:17	159 152-170	0/3
2.00	19:39	1:10	9:18	161 156-172	0/7
2.13	20:59	1:20	10:43	154 142-168	5/2
2.25	22:04	1:05	8:41	157 152-168	7/0
2.38	23:45	1:41	13:24	152 140-172	3/6
2.50	25:06	1:21	10:49	153 148-168	12/0
2.63	26:19	1:13	9:45	157 148-172	11/0
2.75	27:26	1:07	8:54	160 154-174	8/0
2.88	28:27	1:01	8:09	159 154-168	6/1
3.00	29:29	1:03	8:21	160 154-172	0/14
3.13	30:26	56	7:30	162 156-174	0/15
3.25	31:27	1:02	8:13	159 156-172	0/17
3.38	33:25	1:57	15:40	162 110-180	0/23
3.50	34:24	1:00	7:57	163 158-168	0/17
3.63	35:29	1:05	8:40	163 154-178	0/10
3.75	36:47	1:18	10:23	160 118-176	2/4
3.88	37:51	1:04	8:31	165 156-178	1/6
4.00	39:10	1:19	10:29	156 148-170	9/2
4.13	40:20	1:10	9:20	159 146-174	12/0
4.20	40:57	37	8:47	161 154-176	2/3

Elevation

Asc 147m, Range 107m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.2%	10:53
41 5.3%	10:40
15 6.0%	9:26
12 4.0%	10:18
10 5.3%	10:08
See your biggest climbs

Cadence

158 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	4.1	39:18	9:36
Walk	3.7	142	0.1	1:32	14:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.65%	More
800m	3:55	7:52	55.47%	More
1km	5:03	8:07	56.10%	More
Mile	8:41	8:41	55.51%	More
5k	29:13	9:24	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	28:23	9:08	57.92
5M	49:04	9:49	54.85
10km	1:03:00	10:08	53.48
10M	1:48:53	10:53	51.29
Half	2:28:32	11:20	49.45
20M	4:01:37	12:05	48.17
Mara	5:29:36	12:35	47.08

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