Thu 30th Mar 2023 at 8:18am by sheppardmk

Run > General

Not good

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Time
31:56
Miles
3.43
Min/mi
9:19
Pacing
91%
WAVA
55.59
Stride(cm)
103
Cals
388
Cadence
168
BPM
141
%MHR
82.3
B/mi
1310
Asc(m)
24
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 138/162bpm [893b/km] 76cal 9.27/10.92kmph
2) 1km - 6:10(6:10/km) 143/148bpm [881b/km] 75cal 9.74/10.08kmph
3) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 72cal 10.32/11.25kmph
4) 1km - 5:24(5:24/km) 141/145bpm [762b/km] 65cal 11.11/11.89kmph
5) 1km - 5:25(5:25/km) 145/148bpm [786b/km] 67cal 11.07/12.6kmph
6) 0.52km - 2:40(5:10/km) 146/149bpm [754b/km] 33cal 11.62/12.36kmph

6:28 6:10 5:49 5:24 5:25 2:40

Pace

11%

25%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:06	114 67-139	1266	173 164-188	0/1
0.25	2:39	1:16	10:08	132 120-138	1339	169 168-170	0/9
0.38	3:57	1:18	10:25	136 124-143	1417	161 82-170	6/8
0.50	5:16	1:18	10:25	153 145-161	1594	169 168-174	3/4
0.63	6:34	1:18	10:26	141 132-150	1470	167 158-172	4/6
0.75	7:47	1:13	9:45	142 139-144	1384	168 164-172	6/3
0.88	9:03	1:16	10:06	141 137-145	1424	167 164-170	2/5
1.00	10:19	1:17	10:13	143 142-145	1460	168 166-168	7/2
1.13	11:32	1:13	9:43	144 143-146	1400	167 162-170	6/4
1.25	12:47	1:15	9:59	145 144-147	1448	167 164-168	8/4
1.38	13:54	1:07	8:59	145 143-148	1302	166 162-170	6/4
1.50	15:03	1:08	9:08	147 145-149	1342	167 164-168	10/9
1.63	16:16	1:13	9:44	147 146-149	1430	167 166-168	4/5
1.75	17:28	1:12	9:38	146 143-149	1407	165 164-168	8/7
1.88	18:38	1:10	9:19	141 137-144	1313	166 164-168	8/9
2.00	19:45	1:07	8:56	139 137-141	1243	168 166-168	5/2
2.13	20:56	1:11	9:26	142 140-144	1340	168 166-170	2/8
2.25	22:00	1:04	8:31	141 140-142	1202	168 168-170	15/5
2.38	23:02	1:02	8:17	143 140-145	1184	169 166-172	2/8
2.50	24:03	1:02	8:12	143 141-144	1173	168 168-170	1/10
2.63	25:13	1:10	9:16	143 141-146	1325	169 168-172	8/2
2.75	26:19	1:07	8:53	146 144-147	1296	169 168-170	4/5
2.88	27:24	1:04	8:33	145 144-147	1239	169 168-170	8/10
3.00	28:28	1:04	8:32	143 135-148	1220	169 154-172	4/3
3.13	29:29	1:02	8:15	146 145-148	1205	170 162-174	5/2
3.25	30:36	1:07	8:54	147 146-148	1309	171 168-174	2/5
3.38	31:37	1:00	8:03	146 144-147	1176	173 170-178	4/5
3.43	32:02	25	7:58	145 144-147	1155	178 176-180	0/12

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	9:34
10 8.9%	9:38
See your biggest climbs

Cadence

168 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.4	31:56	9:20
Walk	0.3	82	0	6	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.68%	More
800m	4:07	8:16	51.58%	More
1km	5:13	8:24	52.93%	More
Mile	8:33	8:33	54.91%	More
5k	28:38	9:13	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:43	9:15	55.75
5M	47:50	9:34	54.72
10km	1:00:23	9:43	54.24
10M	1:40:34	10:03	53.95
Half	2:14:19	10:15	53.09
20M	3:31:25	10:34	53.45
Mara	4:42:24	10:47	53.36

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