Thu 30th Mar 2023 at 7:33am by kateandgin

Walk > General

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Time
25:55
Miles
1.26
Min/mi
20:34
Stride(cm)
69
Cals
162
Cadence
113
BPM
107
%MHR
63.6
B/mi
2211
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:08(19:08/mi) 107/133bpm [2048b/mi] 123cal 54/60rpm
2) 0.26mi - 6:47(26:31/mi) 108/122bpm [2863b/mi] 39cal 37/60rpm

19:08 6:47

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	101 99-107	1960	112 108-116	2/2
0.13	2:48	1:35	25:16	98 95-101	2477	111 98-116	1/2
0.19	4:01	1:13	19:32	97 94-103	1896	113 110-116	1/4
0.25	5:12	1:11	19:04	104 98-108	1983	114 112-118	3/1
0.31	6:25	1:13	19:25	106 101-113	2058	112 110-114	5/0
0.38	7:36	1:11	18:57	123 112-133	2330	112 108-114	5/0
0.44	8:46	1:10	18:45	124 121-128	2324	112 110-116	5/1
0.50	10:01	1:14	19:46	122 116-128	2412	109 106-110	6/0
0.56	11:14	1:13	19:31	118 116-120	2304	110 108-110	5/0
0.63	12:26	1:12	19:08	120 118-123	2296	112 108-118	2/4
0.69	13:32	1:07	17:48	110 102-120	1957	115 114-118	1/5
0.75	14:40	1:07	17:57	100 97-102	1794	114 114-116	1/7
0.81	15:48	1:08	18:15	97 94-102	1770	114 112-116	2/7
0.88	16:54	1:06	17:39	95 89-99	1677	116 114-120	2/6
0.94	18:01	1:07	17:54	98 94-102	1754	116 114-118	1/5
1.00	19:09	1:08	18:03	98 93-106	1769	115 112-118	1/4
1.06	20:19	1:10	18:40	102 99-106	1905	113 112-114	5/1
1.13	21:37	1:18	20:52	116 104-122	2420	107 96-114	3/1
1.19	22:58	1:20	21:26	116 112-119	2487	111 102-116	1/4
1.25	24:19	1:21	21:34	107 101-114	2308	112 96-120	2/1
1.26	25:56	1:37	4:51:47	101 98-104	29470	-	0/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	19:22
See your biggest climbs

Cadence

113 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	8:59	18:05	More
1km	11:26	18:23	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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