Thu 30th Mar 2023 at 6:48am by drdavidlewis

Walk > General

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Time
23:20
Miles
1.05
Min/mi
22:13
Stride(cm)
62
Cals
100
Cadence
117
BPM
97
%MHR
56.5
B/mi
2147
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:50(21:50/mi) 97/113bpm [2118b/mi] 95cal 55/117rpm 2.75/3.34mph
2) 0.05mi - 1:30(29:12/mi) 98/106bpm [2862b/mi] 5cal 27/64rpm 2.05/3.26mph

21:50 1:30

Pace

18%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	89 81-94	1815	124 114-234	1/2
0.13	2:37	1:21	21:33	88 84-93	1896	118 114-124	1/2
0.19	3:55	1:17	20:39	91 87-94	1879	118 114-122	2/1
0.25	5:24	1:29	23:43	93 90-98	2206	116 114-122	2/0
0.31	6:42	1:18	20:55	107 96-112	2238	116 110-120	1/1
0.38	8:00	1:18	20:41	105 100-108	2172	117 114-122	2/1
0.44	9:16	1:16	20:13	100 97-104	2022	115 112-118	2/2
0.50	10:30	1:15	19:56	98 94-100	1954	116 112-118	1/1
0.56	11:48	1:18	20:45	99 95-102	2054	115 112-118	1/2
0.63	13:15	1:27	23:05	100 97-105	2309	117 112-120	1/2
0.69	14:46	1:31	24:20	89 77-99	2165	114 108-120	2/1
0.75	16:13	1:27	23:18	86 77-96	2004	114 110-120	2/1
0.81	18:09	1:56	30:52	99 89-107	3055	114 108-120	3/0
0.88	19:24	1:15	20:00	104 102-109	2080	117 114-120	3/0
0.94	20:38	1:14	19:40	102 99-105	2006	118 116-122	3/0
1.00	21:50	1:12	19:10	103 97-108	1974	123 118-130	1/3
1.05	23:20	1:30	29:14	98 91-106	2865	122 118-128	1/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:26	21:00	More
1km	13:09	21:10	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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