-
Time
56:17
-
Miles
6.00
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
50.96
-
Stride(cm)
105
-
Cals
715
-
Cadence
164
-
BPM
144
-
%MHR
76.6
-
B/mi
1350
-
Asc(m)
353
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:28(9:28/mi) 131/137bpm [1240b/mi] 106cal 6.34/7.03mph
2) 1mi - 9:06(9:06/mi) 140/143bpm [1274b/mi] 113cal 6.59/7.12mph
3) 1mi - 9:29(9:29/mi) 146/149bpm [1385b/mi] 123cal 6.33/6.91mph
4) 1mi - 9:21(9:21/mi) 151/151bpm [1412b/mi] 126cal 6.42/6.89mph
5) 1mi - 9:32(9:32/mi) 151/151bpm [1439b/mi] 126cal 6.29/6.7mph
6) 1mi - 9:20(9:20/mi) 151/151bpm [1408b/mi] 121cal 6.43/6.99mph
7) 0mi - 2(8:48/mi) 151/151bpm [1330b/mi] 6.82/5.63mph
9:28 9:06 9:29 9:21 9:32 9:20 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
113 79-132 |
1124 |
163 124-170 |
10/6 |
0.50 |
4:54 |
2:24 +8
|
9:37 |
133 132-134 |
1280 |
166 160-170 |
17/4 |
0.75 |
7:17 |
2:23 |
9:33 |
135 134-135 |
1290 |
169 166-174 |
6/20 |
1.00 |
9:36 |
2:19 |
9:15 |
136 136-137 |
1257 |
164 160-166 |
15/14 |
1.25 |
11:45 |
2:10 |
8:39 |
138 137-138 |
1193 |
165 164-168 |
7/16 |
1.50 |
14:05 |
2:20 |
9:18 |
139 139-140 |
1293 |
165 162-168 |
19/14 |
1.75 |
16:27 |
2:22 |
9:29 |
141 140-142 |
1338 |
165 164-166 |
18/17 |
2.00 |
18:41 |
2:14 |
8:55 |
142 142-143 |
1266 |
165 164-168 |
7/24 |
2.25 |
21:00 |
2:19 |
9:16 |
144 143-145 |
1335 |
162 160-166 |
13/8 |
2.50 |
23:27 |
2:27 |
9:48 |
146 145-146 |
1431 |
164 162-166 |
16/21 |
2.75 |
25:51 |
2:24 |
9:34 |
147 146-148 |
1407 |
163 158-166 |
19/8 |
3.00 |
28:11 |
2:20 |
9:20 |
149 148-149 |
1391 |
162 160-164 |
13/27 |
3.25 |
30:35 |
2:24 |
9:36 |
150 150-151 |
1439 |
162 160-164 |
15/14 |
3.50 |
32:56 |
2:22 |
9:27 |
151 151-151 |
1427 |
163 160-164 |
17/17 |
3.75 |
35:13 |
2:17 |
9:07 |
151 151-151 |
1377 |
163 160-166 |
9/23 |
4.00 |
37:32 |
2:18 |
9:14 |
151 151-151 |
1393 |
164 162-168 |
10/21 |
4.25 |
39:53 |
2:21 |
9:25 |
151 151-151 |
1422 |
164 160-166 |
20/7 |
4.50 |
42:26 |
2:34 |
10:15 |
151 151-151 |
1547 |
164 162-166 |
14/11 |
4.75 |
44:45 |
2:18 |
9:13 |
151 151-151 |
1392 |
165 162-168 |
36/29 |
5.00 |
47:03 |
2:19 |
9:15 |
151 151-151 |
1396 |
165 162-168 |
16/14 |
5.25 |
49:23 |
2:20 |
9:19 |
151 151-151 |
1406 |
165 162-166 |
23/30 |
5.50 |
51:43 |
2:20 |
9:22 |
151 151-151 |
1414 |
165 160-168 |
10/17 |
5.75 |
54:03 |
2:19 |
9:18 |
151 151-151 |
1404 |
167 164-170 |
48/27 |
6.00 |
56:23 |
2:21 |
9:22 |
151 151-151 |
1416 |
167 160-170 |
17/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 21.5% |
10:27
|
48 12.3% |
10:26
|
20 7.0% |
9:19
|
18 12.0% |
9:44
|
17 7.8% |
9:52
|
16 5.9% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
6 |
56:13 |
9:22 |
Walk |
0.4 |
124 |
0 |
12 |
53:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.07% |
More |
800m |
4:27 |
8:57 |
43.61% |
More |
1km |
5:33 |
8:56 |
45.49% |
More |
Mile |
9:06 |
9:06 |
47.22% |
More |
5k |
28:52 |
9:17 |
50.61% |
More |
5 miles |
46:40 |
9:20 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.00 |
5km |
28:01 |
9:01 |
52.14 |
5M |
46:24 |
9:17 |
51.27 |
10km |
58:25 |
9:24 |
50.86 |
10M |
1:36:44 |
9:40 |
50.77 |
Half |
2:08:47 |
9:50 |
50.07 |
20M |
3:21:40 |
10:05 |
50.67 |
Mara |
4:28:30 |
10:15 |
50.74 |
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