Thu 30th Mar 2023 at 6:01am by Oscar the Grouch

Run > General

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Time
56:17
Miles
6.00
Min/mi
9:23
Pacing
93%
WAVA
50.96
Stride(cm)
105
Cals
715
Cadence
164
BPM
144
%MHR
76.6
B/mi
1350
Asc(m)
353
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 131/137bpm [1240b/mi] 106cal 6.34/7.03mph
2) 1mi - 9:06(9:06/mi) 140/143bpm [1274b/mi] 113cal 6.59/7.12mph
3) 1mi - 9:29(9:29/mi) 146/149bpm [1385b/mi] 123cal 6.33/6.91mph
4) 1mi - 9:21(9:21/mi) 151/151bpm [1412b/mi] 126cal 6.42/6.89mph
5) 1mi - 9:32(9:32/mi) 151/151bpm [1439b/mi] 126cal 6.29/6.7mph
6) 1mi - 9:20(9:20/mi) 151/151bpm [1408b/mi] 121cal 6.43/6.99mph
7) 0mi - 2(8:48/mi) 151/151bpm [1330b/mi] 6.82/5.63mph

9:28 9:06 9:29 9:21 9:32 9:20 2

Pin Map

0mi in 0

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	113 79-132	1124	163 124-170	10/6
0.50	4:54	2:24 +8	9:37	133 132-134	1280	166 160-170	17/4
0.75	7:17	2:23	9:33	135 134-135	1290	169 166-174	6/20
1.00	9:36	2:19	9:15	136 136-137	1257	164 160-166	15/14
1.25	11:45	2:10	8:39	138 137-138	1193	165 164-168	7/16
1.50	14:05	2:20	9:18	139 139-140	1293	165 162-168	19/14
1.75	16:27	2:22	9:29	141 140-142	1338	165 164-166	18/17
2.00	18:41	2:14	8:55	142 142-143	1266	165 164-168	7/24
2.25	21:00	2:19	9:16	144 143-145	1335	162 160-166	13/8
2.50	23:27	2:27	9:48	146 145-146	1431	164 162-166	16/21
2.75	25:51	2:24	9:34	147 146-148	1407	163 158-166	19/8
3.00	28:11	2:20	9:20	149 148-149	1391	162 160-164	13/27
3.25	30:35	2:24	9:36	150 150-151	1439	162 160-164	15/14
3.50	32:56	2:22	9:27	151 151-151	1427	163 160-164	17/17
3.75	35:13	2:17	9:07	151 151-151	1377	163 160-166	9/23
4.00	37:32	2:18	9:14	151 151-151	1393	164 162-168	10/21
4.25	39:53	2:21	9:25	151 151-151	1422	164 160-166	20/7
4.50	42:26	2:34	10:15	151 151-151	1547	164 162-166	14/11
4.75	44:45	2:18	9:13	151 151-151	1392	165 162-168	36/29
5.00	47:03	2:19	9:15	151 151-151	1396	165 162-168	16/14
5.25	49:23	2:20	9:19	151 151-151	1406	165 162-166	23/30
5.50	51:43	2:20	9:22	151 151-151	1414	165 160-168	10/17
5.75	54:03	2:19	9:18	151 151-151	1404	167 164-170	48/27
6.00	56:23	2:21	9:22	151 151-151	1416	167 160-170	17/15

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 66m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.5%	10:27
48 12.3%	10:26
20 7.0%	9:19
18 12.0%	9:44
17 7.8%	9:52
16 5.9%	9:20
See your biggest climbs

Cadence

164 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6	56:13	9:22
Walk	0.4	124	0	12	53:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.07%	More
800m	4:27	8:57	43.61%	More
1km	5:33	8:56	45.49%	More
Mile	9:06	9:06	47.22%	More
5k	28:52	9:17	50.61%	More
5 miles	46:40	9:20	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	28:01	9:01	52.14
5M	46:24	9:17	51.27
10km	58:25	9:24	50.86
10M	1:36:44	9:40	50.77
Half	2:08:47	9:50	50.07
20M	3:21:40	10:05	50.67
Mara	4:28:30	10:15	50.74

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