Thu 30th Mar 2023 at 5:27am by laterunner

Run > General

  • Time
    58:01
  • Miles
    5.36
  • Min/mi
    10:49
  • Pacing
    94%
  • WAVA
    50.84
  • Stride(cm)
    79
  • Cals
    548
  • Cadence
    188
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1442
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 131/142bpm [1443b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 134/141bpm [1452b/mi] 100cal
3) 1mi - 11:06(11:06/mi) 132/140bpm [1466b/mi] 104cal
4) 1mi - 10:44(10:44/mi) 135/147bpm [1448b/mi] 102cal
5) 1mi - 10:39(10:39/mi) 135/142bpm [1437b/mi] 101cal
6) 0.36mi - 3:41(10:08/mi) 139/150bpm [1409b/mi] 36cal
11:01 10:50 11:06 10:44 10:39 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +3 10:58 119 80-142 1305 189 182-192 4/0
0.50 5:29 2:45 10:59 134 129-140 1472 191 188-194 6/1
0.75 8:17 2:48 11:12 132 129-135 1479 191 184-202 4/1
1.00 11:04 2:46 11:05 135 123-141 1496 191 180-196 3/3
1.25 13:48 2:45 10:59 135 130-140 1483 189 184-194 3/8
1.50 16:28 2:39 10:37 136 131-138 1445 191 186-196 2/6
1.75 19:10 2:42 10:50 132 128-137 1429 189 184-192 2/6
2.00 21:54 2:44 10:55 133 130-137 1452 188 182-196 1/5
2.25 24:40 2:47 11:06 133 129-137 1477 187 184-192 3/3
2.50 27:25 2:45 10:58 131 128-133 1437 185 182-190 2/4
2.75 30:26 3:01 12:06 130 118-140 1572 180 142-190 3/2
3.00 33:01 2:35 10:20 134 128-140 1384 188 182-196 5/8
3.25 35:47 2:46 11:03 131 128-135 1447 185 182-188 4/3
3.50 38:25 2:38 10:31 134 130-138 1410 188 184-194 2/3
3.75 41:05 2:41 10:42 140 135-147 1499 189 184-196 1/3
4.00 43:44 2:39 10:35 137 134-139 1450 188 184-192 5/0
4.25 46:21 2:37 10:29 137 135-139 1436 188 184-192 2/5
4.50 49:06 2:45 10:59 133 129-138 1461 186 184-194 2/2
4.75 51:43 2:37 10:28 137 132-142 1435 187 182-196 3/3
5.00 54:23 2:40 10:38 134 131-136 1426 186 182-190 1/4
5.25 56:59 2:37 10:27 137 134-140 1431 188 186-192 1/1
5.36 58:03 1:04 9:31 144 135-150 1369 192 188-198 1/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 30m, Range 27m, Flat prediction 58:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 79cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 37.56% More
800m 5:08 10:19 43.12% More
1km 6:27 10:23 44.70% More
Mile 10:26 10:26 47.06% More
5k 33:20 10:44 50.23% More
5 miles 54:04 10:49 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 50.16
5km 32:33 10:29 51.43
5M 53:54 10:47 50.88
10km 1:07:51 10:55 50.62
10M 1:52:22 11:14 50.70
Half 2:29:36 11:25 50.08
20M 3:54:17 11:43 50.68
Mara 5:11:55 11:54 50.76
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