Thu 30th Mar 2023 at 5:27am by laterunner
Run > General
-
Time
58:01
-
Miles
5.36
-
Min/mi
10:49
-
Pacing
94%
-
WAVA
50.84
-
Stride(cm)
79
-
Cals
548
-
Cadence
188
-
BPM
133
-
%MHR
77.9
-
B/mi
1442
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:01(11:01/mi) 131/142bpm [1443b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 134/141bpm [1452b/mi] 100cal
3) 1mi - 11:06(11:06/mi) 132/140bpm [1466b/mi] 104cal
4) 1mi - 10:44(10:44/mi) 135/147bpm [1448b/mi] 102cal
5) 1mi - 10:39(10:39/mi) 135/142bpm [1437b/mi] 101cal
6) 0.36mi - 3:41(10:08/mi) 139/150bpm [1409b/mi] 36cal
11:01 10:50 11:06 10:44 10:39 3:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 +3
|
10:58 |
119 80-142 |
1305 |
189 182-192 |
4/0 |
0.50 |
5:29 |
2:45 |
10:59 |
134 129-140 |
1472 |
191 188-194 |
6/1 |
0.75 |
8:17 |
2:48 |
11:12 |
132 129-135 |
1479 |
191 184-202 |
4/1 |
1.00 |
11:04 |
2:46 |
11:05 |
135 123-141 |
1496 |
191 180-196 |
3/3 |
1.25 |
13:48 |
2:45 |
10:59 |
135 130-140 |
1483 |
189 184-194 |
3/8 |
1.50 |
16:28 |
2:39 |
10:37 |
136 131-138 |
1445 |
191 186-196 |
2/6 |
1.75 |
19:10 |
2:42 |
10:50 |
132 128-137 |
1429 |
189 184-192 |
2/6 |
2.00 |
21:54 |
2:44 |
10:55 |
133 130-137 |
1452 |
188 182-196 |
1/5 |
2.25 |
24:40 |
2:47 |
11:06 |
133 129-137 |
1477 |
187 184-192 |
3/3 |
2.50 |
27:25 |
2:45 |
10:58 |
131 128-133 |
1437 |
185 182-190 |
2/4 |
2.75 |
30:26 |
3:01 |
12:06 |
130 118-140 |
1572 |
180 142-190 |
3/2 |
3.00 |
33:01 |
2:35 |
10:20 |
134 128-140 |
1384 |
188 182-196 |
5/8 |
3.25 |
35:47 |
2:46 |
11:03 |
131 128-135 |
1447 |
185 182-188 |
4/3 |
3.50 |
38:25 |
2:38 |
10:31 |
134 130-138 |
1410 |
188 184-194 |
2/3 |
3.75 |
41:05 |
2:41 |
10:42 |
140 135-147 |
1499 |
189 184-196 |
1/3 |
4.00 |
43:44 |
2:39 |
10:35 |
137 134-139 |
1450 |
188 184-192 |
5/0 |
4.25 |
46:21 |
2:37 |
10:29 |
137 135-139 |
1436 |
188 184-192 |
2/5 |
4.50 |
49:06 |
2:45 |
10:59 |
133 129-138 |
1461 |
186 184-194 |
2/2 |
4.75 |
51:43 |
2:37 |
10:28 |
137 132-142 |
1435 |
187 182-196 |
3/3 |
5.00 |
54:23 |
2:40 |
10:38 |
134 131-136 |
1426 |
186 182-190 |
1/4 |
5.25 |
56:59 |
2:37 |
10:27 |
137 134-140 |
1431 |
188 186-192 |
1/1 |
5.36 |
58:03 |
1:04 |
9:31 |
144 135-150 |
1369 |
192 188-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
37.56% |
More |
800m |
5:08 |
10:19 |
43.12% |
More |
1km |
6:27 |
10:23 |
44.70% |
More |
Mile |
10:26 |
10:26 |
47.06% |
More |
5k |
33:20 |
10:44 |
50.23% |
More |
5 miles |
54:04 |
10:49 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
50.16 |
5km |
32:33 |
10:29 |
51.43 |
5M |
53:54 |
10:47 |
50.88 |
10km |
1:07:51 |
10:55 |
50.62 |
10M |
1:52:22 |
11:14 |
50.70 |
Half |
2:29:36 |
11:25 |
50.08 |
20M |
3:54:17 |
11:43 |
50.68 |
Mara |
5:11:55 |
11:54 |
50.76 |
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