Thu 30th Mar 2023 at 5:38am by Nicko

Run > General

Follow User
0 👍

Time
36:27
Miles
4.20
Min/mi
8:41
Pacing
91%
WAVA
59.50
Stride(cm)
108
Cals
389
Cadence
172
BPM
153
%MHR
80.8
B/mi
1332
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:06(9:50/mi) 136/143bpm [1336b/mi] 56cal 6.11/6.55mph
2) 0.62mi - 5:35(9:00/mi) 141/150bpm [1268b/mi] 54cal 6.67/6.87mph
3) 0.62mi - 5:22(8:38/mi) 154/169bpm [1331b/mi] 58cal 6.94/7.41mph
4) 0.62mi - 5:18(8:33/mi) 163/170bpm [1392b/mi] 61cal 7.02/7.7mph
5) 0.62mi - 5:06(8:13/mi) 166/174bpm [1363b/mi] 60cal 7.31/7.56mph
6) 0.62mi - 5:06(8:13/mi) 161/167bpm [1323b/mi] 58cal 7.3/7.58mph
7) 0.47mi - 3:52(8:09/mi) 160/165bpm [1304b/mi] 42cal 7.36/7.81mph

6:06 5:35 5:22 5:18 5:06 5:06 3:52

Pin Map

DL 2 4M

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	128 95-141	1431	171 164-176	2/1
0.25	2:34	1:10	9:23	139 136-143	1303	171 168-176	16/0
0.38	3:45	1:11	9:25	138 135-140	1299	171 168-174	13/0
0.50	4:54	1:09	9:16	137 132-142	1269	171 168-176	7/1
0.63	6:08	1:13	9:47	138 131-143	1351	171 166-176	7/3
0.75	7:13	1:05	8:40	135 129-139	1171	171 164-174	2/26
0.88	8:20	1:08	9:00	138 135-140	1243	172 170-176	21/1
1.00	9:28	1:08	9:05	144 139-148	1309	173 168-176	9/6
1.13	10:36	1:08	9:00	145 142-148	1305	172 170-174	8/4
1.25	11:45	1:09	9:12	147 142-150	1352	173 170-176	12/5
1.38	12:52	1:07	8:57	148 146-150	1326	173 170-178	14/6
1.50	13:57	1:05	8:38	148 146-151	1278	173 170-176	9/7
1.63	15:01	1:04	8:30	150 147-153	1275	172 170-174	5/14
1.75	16:05	1:05	8:38	160 151-164	1382	172 170-176	10/9
1.88	17:09	1:03	8:25	163 158-169	1373	174 170-180	17/7
2.00	18:10	1:02	8:13	162 158-164	1331	171 170-174	9/7
2.13	19:18	1:08	9:01	164 160-168	1479	172 164-178	8/14
2.25	20:25	1:07	8:59	165 163-169	1482	175 172-178	4/12
2.38	21:28	1:03	8:21	163 161-167	1361	173 170-176	4/11
2.50	22:29	1:01	8:08	160 158-163	1302	172 170-174	8/13
2.63	23:31	1:02	8:18	161 157-167	1336	171 170-174	27/0
2.75	24:34	1:03	8:27	169 166-173	1428	172 170-174	12/7
2.88	25:36	1:01	8:12	170 168-172	1394	172 170-174	4/17
3.00	26:38	1:02	8:17	168 159-172	1391	173 170-176	4/11
3.13	27:36	58	7:46	160 157-163	1243	171 170-174	2/18
3.25	28:36	1:00	8:00	164 161-167	1312	173 170-176	6/9
3.38	29:39	1:03	8:22	161 159-163	1347	172 170-176	10/6
3.50	30:38	59	7:56	161 158-163	1276	172 170-174	7/11
3.63	31:42	1:03	8:28	162 157-166	1371	173 164-178	10/8
3.75	32:44	1:02	8:16	157 152-163	1298	171 166-176	13/12
3.88	33:44	1:00	8:03	161 159-163	1297	172 170-174	8/6
4.00	34:45	1:00	8:02	161 159-163	1293	172 170-174	11/4
4.13	35:48	1:03	8:25	158 152-165	1330	171 166-176	1/17
4.20	36:26	38	8:21	157 152-163	1311	172 170-176	5/15

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 69m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	9:50
36 16.1%	8:02
26 14.4%	8:20
18 12.3%	8:49
13 11.7%	8:29
11 8.1%	7:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	36:26	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.44%	More
800m	3:57	7:58	53.18%	More
1km	5:01	8:04	54.73%	More
Mile	8:05	8:05	57.57%	More
5k	26:03	8:23	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	25:51	8:19	61.40
5M	44:28	8:54	58.34
10km	56:59	9:10	56.94
10M	1:38:03	9:48	54.81
Half	2:13:25	10:11	52.95
20M	3:36:12	10:49	51.78
Mara	4:54:11	11:14	50.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry